Everyday Wellness

Why Blood Sugar Matters
Why Blood Sugar Matters

It's no longer just certain people who need to worry about their blood sugar; it's pretty much… >>

Tsunami Warning Signs You Should Know
Tsunami Warning Signs You Should Know

In the wake of the Japanese tragedy, remember these tsunami survival tips. >>

Artificial Sweeteners and Diabetes
Artificial Sweeteners and Diabetes

Learn about the sweetener options that can help you manage diabetes, including sucralose (Splenda)… >>

How to Reduce Major Health Risk Factors
How to Reduce Major Health Risk Factors

Eating a healthy diet and exercising could help you avoid major health risks. >>

The Healthy Snack that May Help You Live Longer
The Healthy Snack that May Help You Live Longer

Learn about a helpful substance in apples that research says may extend the average lifespan by 10… >>

Could You Have Type 2 Diabetes and Not Know It?
Could You Have Type 2 Diabetes and Not Know It?

One out of three adults with type 2 diabetes doesn't know they have it. Learn about prediabetes and… >>

Exercising Safely With Diabetes
Exercising Safely With Diabetes

Follow these tips for a safer workout. >>

4 Foods to Eat When You Can't Brush Your Teeth
4 Foods to Eat When You Can’t Brush Your Teeth

Foods that are firm or crisp help to clean the teeth as they're eaten. Here are a handful that will… >>

Should You Try Acupuncture for Hot Flashes?
Should You Try Acupuncture for Hot Flashes?

Western medicine has yet to cure hot flashes, but new research shows acupuncture has promise. Can… >>

5 Facts Every Woman Needs to Know About Heart Disease
5 Facts Every Woman Needs to Know About Heart Disease

This myth-busting graphic inspired us to find out more about women and heart disease. See 5… >>