Everyday Wellness

5 Ideas to Protect Your Heart
5 Ideas to Protect Your Heart

See our picks for the best ways to avoid cardiovascular problems and keep your heart healthy. >>

What Happens When You Stop Smoking?
What Happens When You Stop Smoking?

Your body responds to being smoke-free after only 20 minutes. Learn the benefits of quitting… >>

Put Down the Salt Shaker
Put Down the Salt Shaker

The federal government says Americans are eating too much sodium, and it’s probably right. Learn… >>

7 Ways to Fight Dry Skin
7 Ways to Fight Dry Skin

During the cold winter months when humidity is low and heat is high, many people develop dry, itchy… >>

5 Things We Can Learn From <i>Groundhog Day</i>
5 Things We Can Learn From Groundhog Day

Every year on Groundhog Day, along with waiting for the verdict on the length of winter from the… >>

Too Much TV and Computer Time May Increase Your Heart Attack Risk
Too Much TV and Computer Time May Increase Your Heart Attack Risk

If you spend more than four hours a day of leisure time in front of the TV or computer you could be… >>

Are Pets Good for Your Health?
Are Pets Good for Your Health?

Do dogs, cats and guinea pigs offer health benefits to their owners? >>

How to Clean Your Yoga Mat
How to Clean Your Yoga Mat

Yoga may help you lead a “cleaner” life, but have you thought about actually cleaning your yoga… >>

What Happens When? Easy Choices for Better Health
What Happens When? Easy Choices for Better Health

Rushing out the door without breakfast…having a mixed drink before dinner…spending your day off… >>

New Treatment for Lice
New Treatment for Lice

A new treatment for lice called Ulesfia works better than traditional methods. >>