Everyday Wellness

Can Yoga Help You Sleep Better?
Can Yoga Help You Sleep Better?

Want to sleep better at night? Try meditating during the day. >>

How to Reduce Your Risk of Diabetes
How to Reduce Your Risk of Diabetes

Simple changes to your diet and lifestyle might help reduce your risk of diabetes. >>

Brighten Up Your Winter
Brighten Up Your Winter

Does your mood plummet in the winter? You could have seasonal affect disorder. >>

3 Cold-Fighting Spices Your Body Wants Now
3 Cold-Fighting Spices Your Body Wants Now

Kitchen cabinet cures for colds, allergies, and sinus infections. >>

Fast Fixes for Winter Woes
Fast Fixes for Winter Woes

WebMD’s chief medical editor, Michael Smith, MD, weighs in on what works and what’s a waste. >>

Garlic Breath: What Works
Garlic Breath: What Works

The most effective way to neutralize garlic breath is... >>

7 Healthy Numbers That Count for 2011
7 Healthy Numbers That Count for 2011

Interesting health figures to keep in mind. >>

The Killers in Your Medicine Cabinet
The Killers in Your Medicine Cabinet

Do these names inspire fear in your heart--Vicodin, Xanax and OxyContin? They should. >>

 6 Additions and Subtractions for a Healthier Life
6 Additions and Subtractions for a Healthier Life

From research labs around the world, simple additions and subtractions that just might result in a… >>

Diabetes: What to Do Now
Diabetes: What to Do Now

Diabetes can shorten your life by as many as 15 years. Here are some important recent findings. >>