Everyday Wellness

Two Essential Minerals That Could Be Harming Your Health
Two Essential Minerals That Could Be Harming Your Health

A new theory says that an excess of iron and copper could lead to Alzheimer's and heart disease. >>

30 Ways to Reduce Your Risk of Heart Disease and Stroke
30 Ways to Reduce Your Risk of Heart Disease and Stroke

Take cardiovascular disease from high risk to low risk with these simple tips >>

10 Medication Mistakes to Avoid
10 Medication Mistakes to Avoid

These 10 guidelines will help you to take your medication the right way. >>

Arthritis Isn't Inevitable
Arthritis Isn’t Inevitable

Arthritis is not an inevitable consequence of getting older, nor should it be treated that way… >>

13 Tips for Fun and Active Travel
13 Tips for Fun and Active Travel

Take a break from lounging by the pool and try these fun, calorie-burning activities on your next… >>

pantry essentials for weight loss, spices
10 Healing Herbs and Spices

Dozens of herbs and spices contain useful plant compounds, but the following 10 are healing… >>

Hot Chili and Mustard Foot Oil Recipe
Hot Chili and Mustard Foot Oil Recipe

This hot oil will make the blood race to your feet. Apply every day before bed to improve… >>

Seaweed Stomach Soother Recipe
Seaweed Stomach Soother Recipe

Bloating and belching are common side effects of heartburn and indigestion. At the first sign of… >>

shopping cart full of groceries
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

7 Home Health Checks That Can Save Your Life
7 Home Health Checks That Can Save Your Life

They're fast, do-it-yourself, and easy. >>