Everyday Wellness

Why It's Smart To Be Optimistic
Why It’s Smart To Be Optimistic

Expecting good things can make you healthier and might even lengthen your life. >>

6 Kitchen Cabinet Cures for Indigestion
6 Kitchen Cabinet Cures for Indigestion

The term "indigestion" means different things to different people, and the territory of troubles it… >>

Can Your Heart Handle Christmas?
Can Your Heart Handle Christmas?

Winter holidays can wreck havoc on your heart. Here are 7 common questions about heart attacks to… >>

How Friends Relieve Stress and Help Us Cope
How Friends Relieve Stress and Help Us Cope

How close relationships relieve stress and keep you healthy. >>

Sharpen Your Sense of Smell and Taste
Sharpen Your Sense of Smell and Taste

20 strategies to protect your senses as you get older. >>

7 Anti-Aging Tips to Keep Your Brain Young
7 Anti-Aging Tips to Keep Your Brain Young

Make your brain better, faster, and smarter with these easy tips. >>

How to Manage Irritable Bowel Syndrome (IBS)
How to Manage Irritable Bowel Syndrome (IBS)

At least 9 million Americans suffer from IBS. Here are four expert solutions. >>

37 Stress Management Tips from the Experts
37 Stress Management Tips from the Experts

Being overly anxious is not just a mental hazard; it's a physical one too. For your emotional and… >>

Stretching Exercises for Stress Relief
Stretching Exercises for Stress Relief

Stress is an inevitable part of your daily work routine. Ease tension with our easy stretching… >>

10 Secrets to Live to 100
10 Secrets to Live to 100

Discover what makes the world's oldest people keep going. >>