Everyday Wellness

best foods for health, eggs
10 Great Low-Glycemic Snacks

Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin… >>

reading while walking illustration
Why You Should Read While You Walk

When you read while you wander, your destination may be a surprise. >>

principal secrets, stern look
7 Things You Do That Actually Work Against You

When seemingly logical behavior tends to backfire, doing more harm than good. >>

Chia seeds
6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their… >>

pancake add-ins kiwi slices
The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this… >>

eating right quiz, breakfast
Think Twice Before Eating These 10 Breakfast Foods

A healthy breakfast can set the tone for nutritious choices all day long. Consider these… >>

ginger tea
11 Surprising Home Remedies for Constipation

The cure for constipation may be as close as your kitchen! Try these natural cures for quick relief. >>

sitting in car
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

woman breathing
15 Mind-Blowing Ways Your Body Heals After You Quit Smoking

When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you… >>

Kaleslaw
5 More Reasons to Eat Your Kale

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and… >>

woman with sunscreen on beach
Summer Skin: The Rules Have Changed!

Forget what you may have heard in the past; dermatologists have new advice to help protect your… >>

fiber foods
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>

scale illustration
Hippocrates’ Diet and Health Rules Everyone Should Follow

All new doctors today still pledge to do no harm, which may be Hippocrates’ most famous legacy… >>

allergies sneezing
What You Need to Know to Avoid a Summer Cold

Summer colds last longer, and often feel make you feel worse than the colds you get in winter… >>

live to be 100 by getting help for depression
How to Overcome Depression Naturally

Depression is a serious condition that demands a doctor’s treatment. But the following lifestyle… >>

vending machine
10 Ways to Avoid Death by Freak Accident

A vending machine overturns. A tree suddenly splinters. 
A generator emits toxic gas. Random… >>

foot scan
Doctors Wish You’d Stop Making These 8 Mistakes Already

These slip-ups could seriously compromise your health care, according to the medical professionals… >>

several avocados
5 Powerhouse Benefits of Avocado You Didn’t Know About

Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins… >>

teaching hospital
Doctors Spill Their Secrets to Finding the Best Doctors

Doctors, dentists, and nurses follow these rules when deciding who will take care of their health. >>

patient asking questions
Doctors Confess: 11 Most Annoying Things You Do

From smelly feet to overbearing parents, the surprising things that annoy doctors, nurses… >>