Everyday Wellness

great minds stephen king
12 Stephen King Quotes on Fear, Fitting In, and Being Walt Disney’s ‘Evil Twin’

Enjoy our curated chat with Stephen King, the irrepressible thriller master. >>

Ikaria, Greece
Welcome to the Island Where People Forget to Die

On the Greek island of Ikaria, people are far more likely to live to 100, and diseases like lung… >>

patient reading doctor's notes
When Patients Read What Their Doctors Write

How accuracy, understanding, and even health outcomes can dramatically improve when patients simply… >>

shopping cart full of groceries
27 Foods You Should Never Buy Again

Cross these items off your grocery store list—whether they're rip-offs, fakes, drastically… >>

beets
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

pain fighting foods, ginger
13+ Anti-Inflammatory Foods for Fighting Pain

Experts say these anti-inflammatory foods may help you beat pain and find relief. >>

allergy-cures-08-sl
13+ Tricks to Prevent Spring Allergies From Taking Over Your Life

Taking an antihistamine isn't the only way to battle spring allergies. Here's what else you should… >>

healing plants to grow, sage
14 Medicinal Herbs You Can Grow

Here's an A to Z guide to the medicinal herbs that relieve common ailments like indigestion… >>

healthy arteries opener
A Doctor Explains: Why 75 Is the Magic Number for Healthy Arteries

Lipidologist Larry Kaskel, MD, urges his patients to use the number 75 to gauge their heart health… >>

reading
6 Simple Ways to Be Healthier Right Now (No Dieting Required)

You don't necessarily need to count calories like crazy or swear off carbs to boost your health… >>

walking barefoot
9 Home Remedies for Foot Odor That Are Shockingly Effective

Struggling with stinky feet? These simple natural remedies can help kick foot odor to the curb. >>

freezing weather skin turns white
12 Ways Your Body Deals With Freezing Weather

When the temperature drops below freezing, the human body uses these incredible mechanisms to try… >>

blood pressure checks one arm
7 Things Doctors May Not Tell You About Healthy Blood Pressure

Recent stats show that about one-third of Americans—that’s 67 million people—have high blood… >>

greek god
How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

orange
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

new years resolutions appreciate your body
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

energizing tips
Morning Stretches: 7 Energizing Moves to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can… >>

pink journal
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

heart attack early morning
24 Ways to Brighten Your Morning

Wake up on the right side of the bed and ease into your day with a positive, calm attitude. >>

cold sore
Cold Sore Remedies

Defensive home remedies for cold sores. >>