Everyday Wellness

8 Foods to Defend Against Bug Bites
8 Foods to Defend Against Bug Bites

These common foods can be used to naturally protect against bug bites. >>

Why You Need Antioxidants
Why You Need Antioxidants

Boost your health by adding more antioxidants to your diet. >>

3 New Ways to Boost Your Immunity
3 New Ways to Boost Your Immunity

Learn new ways to boost your immunity for cold and flu season. >>

How to Use Your Internal Clock to Improve Your Health
How to Use Your Internal Clock to Improve Your Health

Want to protect your heart, sleep better, and even drop a few pounds? It’s easy—if you tap into… >>

Two Essential Minerals That Could Be Harming Your Health
Two Essential Minerals That Could Be Harming Your Health

A new theory says that an excess of iron and copper could lead to Alzheimer's and heart disease. >>

30 Ways to Reduce Your Risk of Heart Disease and Stroke
30 Ways to Reduce Your Risk of Heart Disease and Stroke

Take cardiovascular disease from high risk to low risk with these simple tips >>

10 Medication Mistakes to Avoid
10 Medication Mistakes to Avoid

These 10 guidelines will help you to take your medication the right way. >>

Arthritis Isn't Inevitable
Arthritis Isn’t Inevitable

Arthritis is not an inevitable consequence of getting older, nor should it be treated that way… >>

13 Tips for Fun and Active Travel
13 Tips for Fun and Active Travel

Take a break from lounging by the pool and try these fun, calorie-burning activities on your next… >>

pantry essentials for weight loss, spices
10 Healing Herbs and Spices

Dozens of herbs and spices contain useful plant compounds, but the following 10 are healing… >>