Everyday Wellness

4 Super Foods for Preventing Diabetes
4 Super Foods for Preventing Diabetes

These power foods go above and beyond to help protect your body from diabetes. >>

6 Habits of Well-Mannered Doctors
6 Habits of Well-Mannered Doctors

Michael W. Kahn, MD, argued for "etiquette-based medicine" in the New York Times… >>

Improve Your Mood Naturally with Omega-3s
Improve Your Mood Naturally with Omega-3s

Feeling a little down? Omega-3 fats might help banish your blues. >>

Folic Acid: Too Much of a Good Thing?
Folic Acid: Too Much of a Good Thing?

Too much folic acid in your diet may raise your risk of breast and colon cancers. Are you getting… >>

8 Healthy Breakfast Recipes for Energy and Appetite Control
8 Healthy Breakfast Recipes for Energy and Appetite Control

Start the day off with a nutritious breakfast and you may enjoy steadier blood glucose, better… >>

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10 Foods to Make You Sleepy

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These… >>

Healthy Snack Ideas for Better Diabetes Nutrition
Healthy Snack Ideas for Better Diabetes Nutrition

Here's how to select treats that indulge your sweet and salty cravings but won't lead you astray of… >>

Counting Your Carbs: An 8-Step Guide for Better Blood Sugar
Counting Your Carbs: An 8-Step Guide for Better Blood Sugar

Carbs serve as the main fuel source for your body. The trick is to avoid eating too many carbs in… >>

5 Happiness Secrets For Tough Times
5 Happiness Secrets For Tough Times

Expert tips to help you cope with a bad economy, and increase your bursts of happiness throughout… >>