Everyday Wellness

10 Ways to Improve Your Life
10 Ways to Improve Your Life

Here are 10 ways to improve your body, mind and spirit. >>

35 More Secrets the ER Staff Won’t Tell You
35 More Secrets the ER Staff Won’t Tell You

What really goes on in the ER—and on the way there? We asked doctors, nurses, and paramedics to… >>

How to Sound Smarter
How to Sound Smarter

The Reader's Digest Version of those rules for talking and writing--the ones you missed in high… >>

10 More Secrets the ER Staff Won't Tell You
10 More Secrets the ER Staff Won’t Tell You

Exclusive insider information from doctors, nurses, and paramedics that will astonish you -- and… >>

Joy: The Reader's Digest Version
Joy: The Reader’s Digest Version

Mirth master Daniel Gilbert on how to be happy. >>

6 Easy Ways to Follow the Mediterranean Diet
6 Easy Ways to Follow the Mediterranean Diet

Do you want to lose weight? Now research identifies the best way to do it: Eat the Mediterranean… >>

10 Things to Remember About Alcohol and Blood Sugar
10 Things to Remember About Alcohol and Blood Sugar

Most diabetics can consume moderate amounts of alcohol. Just follow these guidelines to imbibe… >>

3 Foods to Fight Knee Pain
3 Foods to Fight Knee Pain

Add these foods to your diet to reduce inflammation in your knees without drugs. >>

How to Be Thankful and Improve Your Life
How to Be Thankful and Improve Your Life

Life gets better when you adopt a gratitude attitude. David Hochman tries it out. >>

6 Things These Caregivers Wish They’d Known Sooner
6 Things These Caregivers Wish They’d Known Sooner

Here are some helpful things to remember, from people who know, when caring for a loved one who is… >>