Everyday Wellness

bowls of beans
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>

rainy window
6 Surprising Ways the Weather Can Predict Your Health

There's more to it than just wearing sunscreen or not. Sometimes normal weather can cause serious… >>

more plumber secrets, laundry
15 Surprising Ways to Cut Down Indoor Air Pollution

Research shows that indoor air pollution, often caused by dust mites and mold, can be up to 10… >>

healing plants to grow, sage
14 Medicinal Herbs You Can Grow

Here's an A to Z guide to the medicinal herbs that relieve common ailments like indigestion… >>

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13+ Tricks to Prevent Spring Allergies From Taking Over Your Life

Taking an antihistamine isn't the only way to battle spring allergies. Here's what else you should… >>

fork illustration
How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

line drawing of leaves
7 Free Brain Games You Haven’t Tried Before

Strengthen your gray matter with these challenges to memory, math skills, and more. >>

doctor holding pad
Colonoscopy Prep Tips: What Doctors Tell Their Friends

The physicians of the hit TV show The Doctors share what they want you to know about when to get a… >>

wine opener
Sobering Up: Alternatives to AA for Women

Alcoholics Anonymous is still the giant among alcohol recovery programs. But, turned off by its… >>

woman in bathtub
Is Calm the New Happy?

A long time ago, happy meant excitement, right? Don't worry. You're not missing out—you've just… >>

pain fighting foods, ginger
13+ Anti-Inflammatory Foods for Fighting Pain

Experts say these anti-inflammatory foods may help you beat pain and find relief. >>

beets
What You Don’t Know About Beets: Health Benefits and Risks

Beets are packed with healthy nutrients, like five essential vitamins, calcium, iron, potassium… >>

face chart
7 Icky, Bad Habits That Put Your Health at Risk

What are the ultimate consequences of sleeping with the TV on, driving in flip flops, or drinking… >>

ear exam
News from the World of Medicine

Read up on the latest medical news and studies: eat nuts to live longer, why chores can save your… >>

weight scale
News from the World of Medicine

Read up on the latest medical news and studies: foods that make you fat, new cancer treatments… >>

man stretching
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

stressed man
8 Ways to Prevent Stress and Heart Disease

Yes, stress takes a major toll on your ticker. But integrative cardiologist Joel K. Kahn, MD, says… >>

knees
A Day in the Life of Your Knee

Got an achy twinge? A limp? Out-and-out arthritis? Well, why don’t you try asking your knee how… >>

cinnamon oatmeal
The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

applying lip balm
13 Surprising Coconut Oil Uses for Beautiful Hair, Skin, and More

Coconut oil: It's not just for cooking any more. >>