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Social anxiety is the most prevalent anxiety disease, affecting up to 20 percent of the population. But while the condition can be terrifying, it doesn’t have to control you.
A better night’s sleep? Happier mood? A strange rash? Spending time in the sun has upsides and downsides you’ve never heard of.
Any product with DEET is the gold standard for repelling mosquitoes. But the following will tick off a mosquito, too.
Can’t sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and nutritionist’s advice on how to eat to sleep better.
In their updated book ‘You: Staying Young,’ best-selling doctor duo Mehmet C. Oz, MD, and Michael F. Roizen, MD, share simple lifestyle tweaks that you can make to keep cancer away.
From helpful hints (floaties won’t save your kid) to your most annoying habits (stop talking to me!), everything lifeguards want you to know before the start of summer pool season.
Did you know that if your refrigerator dies you can put a live frog into a glass of milk to keep it fresh? Some frogs produce antibiotic peptides that help preserve milk. Glad to know, even though there’s no way in hell I’m going to try it. Here are other ‘healthy remedies’ I’m steering clear of:
Changes to the shape, color, and texture of your nails could be a sign of something serious.
The little gland has lot to say about aging, cancer, and mispronunciations.
One of the most astonishing recent health discoveries is how much our gut microbiome impacts our health. But when it comes to growing good gut bacteria you have plenty of delicious probiotic foods to choose from.
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
When you’re dealing with the sick or elderly, sometimes you need to stop focusing on healing.
Depression, binge eating, no sex drive … Here’s how to escape the surprising pitfalls of being a perfectionist.
We will not tell you to ‘fake it til you make it,’ but we will give you confidence-boosting advice that works—honest.