Everyday Wellness

woman hitting alarm clock
Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

60-second health checks, hair brush
Got a Minute? Do These 11 Health Checks Today

Sixty seconds is all you need to learn a surprising amount about your health with these at-home… >>

streching illustration
Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>

empty pie pan
Why You Make Worse Decisions When You Want Something

The ache of not having "enough" affects our intelligence and decision making. Here's how to fix it. >>

Pills
News from the World of Medicine

Read up on the latest medical news and studies: how the color red can help you lose weight, the… >>

stethoscope and pills
7 Health Benefits of Fish Oil

Fish oil is packed with omega-3 fatty acids, and according to studies, it may help with a range of… >>

bowls of beans
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>

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6 Surprising Ways the Weather Can Predict Your Health

There's more to it than just wearing sunscreen or not. Sometimes normal weather can cause serious… >>

more plumber secrets, laundry
15 Surprising Ways to Cut Down Indoor Air Pollution

Research shows that indoor air pollution, often caused by dust mites and mold, can be up to 10… >>

healing plants to grow, sage
14 Medicinal Herbs You Can Grow

Here's an A to Z guide to the medicinal herbs that relieve common ailments like indigestion… >>