Everyday Wellness

woman smoking
The Cigarette Ingredients Big Tobacco Doesn’t Want You to Know

There’s a reason smoking is so hard to quit; cigarettes are packed with a shocking number of… >>

spare change
14 Weird Brain Exercises That Help You Get Smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises… >>

sitting at computer
These 11 Bad Habits Are Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually contribute to your… >>

woman hitting alarm clock
Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

60-second health checks, hair brush
Got a Minute? Do These 11 Health Checks Today

Sixty seconds is all you need to learn a surprising amount about your health with these at-home… >>

streching illustration
Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>

empty pie pan
Why You Make Worse Decisions When You Want Something

The ache of not having "enough" affects our intelligence and decision making. Here's how to fix it. >>

Pills
News from the World of Medicine

Read up on the latest medical news and studies: how the color red can help you lose weight, the… >>

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7 Health Benefits of Fish Oil

Fish oil is packed with omega-3 fatty acids, and according to studies, it may help with a range of… >>

bowls of beans
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>