Everyday Wellness

Meditation Basics
Meditation Basics

Slowing down is important. Meditation can help. >>

Is Coffee Okay?
Is Coffee Okay?

Why decaffeinated coffee is better than you think. >>

The Best Herbs and Supplements for Diabetes
The Best Herbs and Supplements for Diabetes

These 10 have shown promise in lowering blood sugar, boosting insulin sensitivity and reducing high… >>

The Right Way to Examine Your Skin
The Right Way to Examine Your Skin

Guide to how to check your body for suspicious moles. >>

Restless Legs Syndrome
Restless Legs Syndrome

RLS can be experienced in varying degrees, from mild to severe. Here's what you should know. >>

15 Sleep Prescriptions for Worriers
15 Sleep Prescriptions for Worriers

Clever ways to stop anxiety and embrace restorative sleep. >>

Strategies for a Better Night's Sleep
Strategies for a Better Night’s Sleep

Surefire methods to get well rested. >>

Narcolepsy Symptoms and Strategies
Narcolepsy Symptoms and Strategies

Learn more about the disorder that complicates both staying awake and staying asleep. >>

How to Cope with Grief and Sleep Alone
How to Cope with Grief and Sleep Alone

Nothing will ease your grief—at least, not for a while. But these tips will help you sleep, and… >>

15 Smart Ways to Beat Jet Lag
15 Smart Ways to Beat Jet Lag

No one likes jet lag. We get off a flight feeling wrinkled and exhausted and then head into a day… >>