Everyday Wellness

8 Healthy Breakfast Recipes for Energy and Appetite Control
8 Healthy Breakfast Recipes for Energy and Appetite Control

Start the day off with a nutritious breakfast and you may enjoy steadier blood glucose, better… >>

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10 Foods to Make You Sleepy

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These… >>

Healthy Snack Ideas for Better Diabetes Nutrition
Healthy Snack Ideas for Better Diabetes Nutrition

Here's how to select treats that indulge your sweet and salty cravings but won't lead you astray of… >>

Counting Your Carbs: An 8-Step Guide for Better Blood Sugar
Counting Your Carbs: An 8-Step Guide for Better Blood Sugar

Carbs serve as the main fuel source for your body. The trick is to avoid eating too many carbs in… >>

5 Happiness Secrets For Tough Times
5 Happiness Secrets For Tough Times

Expert tips to help you cope with a bad economy, and increase your bursts of happiness throughout… >>

How to Get Enough Omega 3s If You Don't Like Fish
How to Get Enough Omega 3s If You Don’t Like Fish

You can get nearly as much of what you need from plant foods. Here are 5 delicious options. >>

What Causes High Blood Pressure?
What Causes High Blood Pressure?

The way you live is the greatest contributor to your risk of developing high blood pressure. Learn… >>

Are You Nuts? Compare Your Strange Behaviors
Are You Nuts? Compare Your Strange Behaviors

Do you twirl your hair? Count ceiling tiles? Can't ever make a choice? >>

Vitamin D: Lifesaving Supplement
Vitamin D: Lifesaving Supplement

Discover how the "sunshine vitamin" could save your life. >>

5 Essential Habits for a Healthy Heart
5 Essential Habits for a Healthy Heart

Learn more about which heart disease risk factors you can control. >>