Everyday Wellness

Bowl with almonds
15 Diabetic-Friendly Snack Tips

If you're diabetic, a smart and satisfying snack can be one tool to help keep your blood sugar… >>

Shopping for Foods Low on the Glycemic Index
Shopping for Foods Low on the Glycemic Index

Some types of carbs, once in the body, convert faster to glucose than others do. Here's information… >>

3 Tips for a Strong Back
3 Tips for a Strong Back

You can lower your risk of back problems. Here's how. >>

Why Are TV Commercials So Loud?
Why Are TV Commercials So Loud?

It's not you. Those television spots really do sound much louder than the programs they interrupt… >>

Bad Breath: How It Works
Bad Breath: How It Works

Conquer the underlying causes of bad breath and speak with confidence. >>

When the Going Gets Tough, the Tough Crack Wise
When the Going Gets Tough, the Tough Crack Wise

Why dark humor is sometimes the best medicine. >>

Prescription Medications New and Old
Prescription Medications New and Old

What to consider when your doctor prescribes a new drug. >>

4 Magic Desserts
4 Magic Desserts

Don't skip dessert! Skip the guilt by giving your dessert a healthy makeover. >>

New Pleasure Principles
New Pleasure Principles

A neuroscientist discusses a few ways that pleasure shapes us and makes life more enjoyable. >>

The Best Wrinkle Fighters
The Best Wrinkle Fighters

Look for these ingredients the next time you purchase an anti-aging product. >>