Everyday Wellness

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The Dangers in Our Food Supply Are Worse Than You Think

Food-borne illnesses are escalating in the United States, and it’s not because of a few unwashed… >>

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My Back Story: A Humorous Look at Muscle and Marriage

A professor pushes the limits of "in sickness and in health." >>

sick at work
Allergy Symptoms Hijacking Your Workday? 10 Things to Try

Allergies can make you exhausted, congested, and headache-y. Not exactly a recipe for a… >>

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14 Healthy Cereals Nutrition Pros Swear By

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better bowl with… >>

woman smoking
The Cigarette Ingredients Big Tobacco Doesn’t Want You to Know

There’s a reason smoking is so hard to quit; cigarettes are packed with a shocking number of… >>

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14 Weird Brain Exercises That Help You Get Smarter

Giving your brain new experiences will keep it healthier. Try these mini mental workout exercises… >>

sitting at computer
These 11 Bad Habits Are Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually contribute to your… >>

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Always Tired? Try These 9 Energizing Tricks

What you think, eat, and do can make you feel like less of a zombie after one or several nights of… >>

60-second health checks, hair brush
Got a Minute? Do These 11 Health Checks Today

Sixty seconds is all you need to learn a surprising amount about your health with these at-home… >>

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Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>