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Everyday Wellness

Yet Another Reason to Curb Antibiotic Use
Yet Another Reason to Curb Antibiotic Use

There's a new reason not to use antibiotics unnecessarily: A recent study suggests that using the… >>

Want to Quit Smoking? Pump Some Iron!
Want to Quit Smoking? Pump Some Iron!

Attention, smokers: In a small study, would-be quitters doubled their chances of success if they… >>

5 Moves for a Longer Life
5 Moves for a Longer Life

These small changes can help you fend off diabetes — or shield you from its worst effects. >>

How to Live to be 100
How to Live to be 100

This checklist isn't just a prescription for living long; it's your ticket to living well. >>

The Secret Link Between Posture and Pain Relief
The Secret Link Between Posture and Pain Relief

Want to eat less? Stick to your budget? Ease your back pain? Try a few of these secrets from the… >>

Calm Down, Feel Better: A Lesson in Breathing
Calm Down, Feel Better: A Lesson in Breathing

Learn a simple technique that can help you to stop living in a state of alert. >>

How to Buy Medicine Online
How to Buy Medicine Online

Shopping online is convenient and economical, but the potential for trouble is bigger when you buy… >>

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10 “Bad” Things That Can Be Good for You

Don't believe everything you hear. These bad behaviors can actually be good for you. >>

Insomniac's Quiz: What's Going to Help You Sleep?
Insomniac’s Quiz: What’s Going to Help You Sleep?

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep… >>

10 Healthy Recipes for Meatless Meals
10 Healthy Recipes for Meatless Meals

Try one of these healthy recipes for a meatless meal during lent. >>