Everyday Wellness

Egg and cantaloupe
Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more… >>

Happy Hemp
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

Mozzarella and red peppers panini
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

Walnuts
The Best Brain Food You Should Be Eating

Eat these foods to protect brain cells, improve your memory, and even reduce your odds of… >>

blueberry banana pancakes
What Celebrity Trainers and Nutritionists Eat for Breakfast

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>

yogurt peppers oranges
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

Egg yolk
Leftover Egg Yolks: 8 Clever Ways to Use Them

Got yolks left over from an egg-white omelet? Here are some delicious ways to avoid wasting them. >>

leave a holiday party skinny, almonds
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

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Lack of Energy? 6 Proven Ways to Boost It Naturally

If you're about to complain about how exhausted you are (again), try one of these science-backed… >>

pantry essentials for weight loss, lentils
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>

busy calendar stress
Experts Say These Magic Words Will Change Your Life

Small language tweaks may help you lose weight, beat stress, and strengthen your marriage. Use… >>

blue mouthwash health
6 Health Products That May Be a Waste of Money

From mouthwash to eyedrops, consider rethinking these medicine cabinet mainstays. >>

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6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

how bad is a tanning habit, sunglasses
5 Easy Ways to Eat More Vitamin D-Rich Foods

Eating plenty of these vitamin D-rich foods should help ensure you consume what you need. >>

stock up this holiday season, oil
Dislike Fish? 7 Ways to Eat More Omega-3 Foods

There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and… >>

pancake add-ins blueberries
7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

healthier salads, nuts
5 Delicious Ways to Eat More Vitamin E Foods

The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking… >>

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6 Tricks for an Easy, Healthy Breakfast Without Even Trying

A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>

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How to Develop a Positive Attitude in 6 Easy Steps

Is your glass always half-empty? Retrain your brain to look on the bright side with these… >>

foodie things for fall, milk
6 Natural Cough Remedies

Got a nagging cough? Before you reach for an over-the-counter solution, try one of these natural… >>