Quiz: Can You Spot the Salt in Your Food?

Too much salt can affect your heart, brain, and kidneys, but many everyday foods pack a hidden sodium punch.

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Which has more sodium?

Which has more sodium?

Answer: Reduced sodium soy sauce

Answer: Reduced sodium soy sauce

Which has more sodium?

Which has more sodium?

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Answer: a frozen TV dinner

Answer: a frozen TV dinner

Which has more sodium?

Which has more sodium?

Answer: It’s a tie

Answer: It’s a tie

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Which has more sodium?

Which has more sodium?

Answer: Chili’s Brownie Sundae

Answer: Chili’s Brownie Sundae

Which has more sodium?

Which has more sodium?

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Answer: It’s a tie!

Answer: It’s a tie!

Which has more sodium?

Which has more sodium?

Answer: ketchup

Answer: ketchup

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Which has more sodium?

Which has more sodium?

Answer: Raisin Bran

Answer: Raisin Bran

Which has more sodium?

Which has more sodium?

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Answer: string cheese

Answer: string cheese

Which has more sodium?

Which has more sodium?

Answer: reduced-fat wheat crackers

Answer: reduced-fat wheat crackers

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Which has more sodium?

Which has more sodium?

Answer: Coldstone’s Cookie Crumb Yum Ice Cream Sandwich

Answer: Coldstone’s Cookie Crumb Yum Ice Cream Sandwich

Which has more sodium?

Which has more sodium?

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Answer: reduced-fat chocolate milk

Answer: reduced-fat chocolate milk

Which has more sodium?

Which has more sodium?

Answer: Cinnabon Classic cinnamon roll

Answer: Cinnabon Classic cinnamon roll

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Which has more sodium?

Which has more sodium?

Answer: butter

Answer: butter

Which has more sodium?

Which has more sodium?

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Answer: peanut butter cups

Answer: peanut butter cups

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