Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more.

View as Slideshow

Dark Chocolate: The Wonder Drug?

istock/BackenistGold

Studies show that dark chocolate really does do some great things for your health. Because it's an antioxidant—meaning it helps fight bad molecules—dark chocolate helps prevent heart disease, lifts your mood, and can even protect your skin against harmful UV rays. Just remember: It's still candy, so try not go go over an ounce a day.

Chewing Gum: Soothes Stress!

istock/Vagengeym_Elena

A recent Australian study suggests that gum can increase your alertness and reduce stress. Participants who chewed gum while multitasking "under stressful conditions" also reported decreased anxiety.

Sugar: Improves Willpower

istock/CBCK-Christine

Kelly McGonigal, Ph.D., writing for Psychology Today, says popping in some hard candy could help get your motor running: "Studies show that when your blood sugar drops, your brain is less able to focus and control your impulses. But a small snack that increases blood sugar helps the brain snap back into self-control mode." Ideally you'd reach for a snack with protein and fiber, but in a pinch, candy could produce a similar effect.

Content continues below ad

Chocolate-Covered Raisins: Boost Antioxidants and Fiber

istock/Elena Elisseeva

If something's already good for you, it still provides some benefits when it's covered with chocolate. (Just watch your portions, of course.) Fitness Magazine points out that chocolate-covered raisin candies—like movie-theater favorite Raisinets—provide your body with antioxidants and fiber.

Cotton Candy: Restores Blood Vessels

istock/AleksandarNakic

Cotton candy doesn't do much for you when you eat it, but researchers are able to use it in labs to create artificial blood vessels,according to a report published on NewYork-Presbyterian's website. Useful knowledge for your next carnival, perhaps.


Content continues below ad

Want to stay smart and healthy?

Get our weekly Health Reads newsletter

how we use your e-mail
We will use your email address to send you this newsletter. For more information please read our privacy policy.

Funny Jokes
Some people like to travel by train because 
it combines the slowness of a car with the cramped public exposure of 
an airplane. Dennis Miller
Funny Jokes
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.” Kevin Nealon
Funny Jokes
“I can’t wait until your vacation is over.” 
—Everyone following you on Instagram @kristencarney
Funny Jokes
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water. Comedian Greg Davies
Funny Jokes
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous. @sixthformpoet
Funny Jokes
Client: We need you to log in to the YouTube and make all our company videos viral. From clientsfromhell.net
Funny Jokes
My cat just walked up to the paper shredder and said, “Teach me 
everything you know.” @NicCageMatch
Funny Jokes
“Just because you can’t dance doesn’t mean you shouldn’t dance.” 
—Alcohol @yoyoha (Josh Hara)
Funny Jokes
My parents didn't want to move to Florida, but they turned 60 and that's the law. —Jerry Seinfeld
Funny Jokes
Q: What do you call an Amish guy with his hand in a horse's mouth? A: A mechanic.