Stress can be a double whammy when you have diabetes. For starters, feeling anxious or depressed can promote some less-than-healthy habits: eating junk food, sitting on the sofa instead of exercising, drinking too much alcohol, and forgetting to take medication. All bad news for your blood-sugar control.
But stress does more than mess with your good intentions. It makes the body produce more cortisol. This “stress” hormone helps mobilize your fight-or-flight response in a crisis — a fire, for instance. But it also raises blood sugar. So over the long-term, chronic stress can pose a serious problem. It can even make you hungrier and pack on deep-belly fat. So-called visceral fat is the worst kind because it produces chemicals that damage arteries and increase the risk of heart attack.
As you can see, stress is a sneaky foe when it comes to diabetes control. To judge the effect it’s having on you, try this simple experiment: Every time you check your glucose level, rate how stressed you feel on a scale of 1 to 10. Write down both numbers, and after a few days compare the two. If your blood-sugar swings correspond to your stress level, you’ve discovered an entirely new method for thwarting diabetes.
Here are 78 Instant Stress-Busters to try today!
Some people like to travel by train because it combines the slowness of a car with the cramped public exposure of an airplane.
I think my pilot was a little inexperienced. We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa! Here we go.”
“I can’t wait until your vacation is over.” —Everyone following you on Instagram
A man knocked on my door and asked for a donation toward the local swimming pool. So I gave him a glass of water.
Comedian Greg Davies
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.