The 24-Hour Stress Cure for Diabetes

Feeling anxious can promote less-than-healthy habits, like eating junk food and skipping the gym. With diabetes, stress management is doubly important. Here's why.

from Reverse Diabetes

Stress can be a double whammy when you have diabetes. For starters, feeling anxious or depressed can promote some less-than-healthy habits: eating junk food, sitting on the sofa instead of exercising, drinking too much alcohol, and forgetting to take medication. All bad news for your blood-sugar control.

But stress does more than mess with your good intentions. It makes the body produce more cortisol. This “stress” hormone helps mobilize your fight-or-flight response in a crisis — a fire, for instance. But it also raises blood sugar. So over the long-term, chronic stress can pose a serious problem. It can even make you hungrier and pack on deep-belly fat. So-called visceral fat is the worst kind because it produces chemicals that damage arteries and increase the risk of heart attack.

As you can see, stress is a sneaky foe when it comes to diabetes control. To judge the effect it’s having on you, try this simple experiment: Every time you check your glucose level, rate how stressed you feel on a scale of 1 to 10. Write down both numbers, and after a few days compare the two. If your blood-sugar swings correspond to your stress level, you’ve discovered an entirely new method for thwarting diabetes.

Here are 78 Instant Stress-Busters to try today!

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  • Your Comments

    • Anonymous

      Hey, it’s really looking just shocking to know about that 24 hours stress is really curing of Diabetes. But the source information is truly looking just most promising about it. And it’s truly looking one of unique experienced post to control the diabetes level. Thanks for sharing some mind blowing information about it.