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Lie back on the stability ball so it supports your torso from your neck to your midback, with your knees bent and your feet flat on the floor. Hold the dumbbells over your chest with your arms extended and your palms facing each other. Keep your elbows slightly bent.
Slowly open your arms to the sides, lowering the weights until your upper arms are parallel to the floor. Pause, then slowly return to the starting position. Keep your shoulders down and back throughout the move.
Just found the worst page in the entire dictionary. What I saw was disgraceful, disgusting, dishonest, and disingenuous.
Client: We need you to log in to the YouTube and make all our company videos viral.
My cat just walked up to the paper shredder and said, “Teach me everything you know.”
“Just because you can’t dance doesn’t mean you shouldn’t dance.” —Alcohol
@yoyoha (Josh Hara)
My parents didn’t want to move to Florida, but they turned 60 and that’s the law.
Q: What do you call an Amish guy with his hand in a horse’s mouth?
A: A mechanic.