Top 11 Foods We Eat When Stressed | Reader's Digest

Top 11 Foods We Eat When Stressed

Amazingly these stress-relief foods are not all unhealthy. Reach for the nutritious choices for a quick relief.

 

A survey by the American Psychological Association reveals that when you’re under stress, you’re likely to reach for one of these 11 foods.

     

  • 1.

    Chocolate or candy

     

  • 2.

    Ice cream

     

  • 3.

    Potato chips or tortilla chips

     

  • 4.

    Cookies or cake

     

  • 5.

    Fast food

     

  • 6.

    Pizza

     

  • 7.

    Snack crackers

     

  • 8.

    Nuts

     

  • 9.

    Spreads or dips

     

  • 10.

    Fruit

     

  • 11.

    Vegetables