Confession: Last summer I ate my weight in this simple “ice cream”, inspired by my friend Gena… >>

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Yesterday, I managed to scarf down my lunch—a very delicious hummus and veggie sandwich from… >>

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>

If you're passing on these superfoods because you hate how they taste, try these sweet cooking… >>

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss. >>

You’ve probably heard of smart foods that boost your IQ, but did you know that some less-healthy… >>

Weight-loss expert and ‘The Biggest Loser’ star Bob Harper’s eating tips and tricks help you… >>

Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart… >>

You asked, we answered: Fans of our book, The Digest Diet, posted these questions at… >>