Healthy Eating

kale
7 Better Ways to Cook Superfoods

Veggies contain antioxidants that are fat soluble (meaning your body absorbs them better when… >>

classic diet tips to ignore, oats
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try

Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>

salt
6 Food Staples That Last Longer Than You Think

Don't trash these common ingredients quite yet—they have incredible lifespans. >>

fonio
These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for… >>

buckets of candy
14 Things Nutritionists Do on Halloween That You Don’t

Learn how top food experts make the idea of a healthy Halloween less scary. >>

frozen pizza
7 Shocking Foods That Sneak in Trans Fats

Common grocery store purchases may contain higher levels of artery-clogging trans fats than you… >>

pumpkins autumn health
The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

garbage can full of bread
What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>

almond milk watch weight
4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>

spinach bag on scale
Which Food Safety Fears Should You Worry About?

Expert advice explains when you should be concerned about what you put in your mouth. >>

superfoods slide1
5 Fruits and Veggies You Didn’t Know Were Superfoods

Next time you hit the grocery store, don’t skip over these underrated winners—they’re a lot… >>

tuna sandwich
27 Healthy Breakfast Ideas You Can Use Today

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's… >>

grilling burgers
5 Ways to Protect Your Arteries From a Fatty Meal

High-fat meals can constrict arteries for hours, reducing blood flow. If you can't give up grill… >>

best foods for health, eggs
10 Great Low-Glycemic Snacks

Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin… >>

Chia seeds
6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their… >>

pomegranates
5 Pomegranate Health Benefits You Didn’t Know

Pomegranates, with their tiny ruby seeds, have amazing healing properties. >>

pancake add-ins kiwi slices
The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this… >>

eating right quiz, breakfast
Think Twice Before Eating These 10 Breakfast Foods

A healthy breakfast can set the tone for nutritious choices all day long. Consider these… >>

how music helps restaurants choose customers
20 Tricks to Eating Healthy While Eating Out

Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips and not… >>

fiber foods
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>