Healthy and Nutritious Foods

Considered an aphrodisiac by some, this fruit is also high in good fat and packed with vitamins and fiber.

6 Easy Ways to Follow the Mediterranean Diet

If you're diagnosed with type 2 diabetes, your doctor will almost certainly tell you that you need to lose some weight. Now research identifies the best way to do it: Eat the Mediterranean way.

3 Foods to Fight Knee Pain

Add these foods to your diet to reduce inflammation in your knees without drugs.

10 Meals to Make With Walnuts

From nourishing salads to delicious desserts, the walnut is a nutritional powerhouse that can star in many different recipes.

ResourcesFrom our Advertisers

The Latest in Healthy Foods
See All
15 Lunch Makeovers for Steadier Blood Sugar
A balanced lunch will keep your energy levels up throughout the day.
2Cherry Tomatoes Filled With Creamy Pesto Cheese
Bring these colorful, bite-sized appetizers to your holiday parties. You can keep the fact that they are healthy a secret!
3Bring a Nut (a Healthy Walnut, That Is) to Your Holiday Party
FFind out why walnuts are good for you and get a delicious party recipe from Mark Bittman. Plus, check out 10 recipes starring this healthy nut.
411 Healthy Ways to Load Up on Lean Protein
Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the nutritional benefits of the best protein sources.
55 Super Foods for Men
Discover the best foods for men.
65 Super Foods for Women
Discover the best foods for women.
7Fiber: The New Superstar Nutrient
Find out why getting fiber from whole foods is important for a healthy diet.
8Fish Made Easy
It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips to help you love every bite.
9Shopping for Fish: Your Buyer's Guide
Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks at the fish market.

The Ultimate Sex Guide for Newlyweds
Every married couple faces concerns that can cool the hottest love life. Here's how to keep sex fun and fulfilling.
30 Secrets Your Waiter Will Never Tell You
Two dozen servers reveal the truth about what goes on behind the kitchen doors.
Rumor Detectives: True Story or Online Hoax?
Giant dogs? One-winged airplanes? Death by Pop Rocks? Sounds like a case for Snopes.com.
How to Remodel a Small Bathroom
Here's how to give your small bathroom a makeover, featuring a larger shower, a hidden-tank toilet, a wall hung sink and gorgeous marble tile.
41 Secrets Your Doctor Would Never Share
Those free medication samples may not be the best - or safest. Find out what else doctors shared with Reader's Digest when we asked them to tell it like it is.

5 Lunch Makeovers for Steadier Blood Sugar

11 Healthy Ways to Load Up on Lean Protein

5 Super Foods for Men

More On Healthy Foods
Slideshow: 5 Super Foods for Women
Slideshow: 10 Best Antioxidant-Rich Fruits
Slideshow: 10 Best Antioxidant-Rich Vegetables
Quiz: Test Your Serving Size Smarts
Quiz: How Does Your Diet Rate?
Poll: Your favorite healthy snack is:
Poll: Do you keep a food journal?
Quiz: Food Labels: Can You Tell Fact From Fiction?
Slideshow: Top 10 Aphrodisiacs

See More Polls

Your favorite healthy snack is:

See All
1 Denzel Washington Needs Your Help!
Last post 01/31/2010, 9:17 PM EST, 1670 posts.
2 Are You Normal or Nuts?
Last post 01/24/2010, 7:12 PM EST, 156 posts.
3 How Do You Escape the Stresses of Daily Life?
Last post 12/26/2009, 4:44 PM EST, 15 posts.

Go to the Store
Magic Foods

Discover the amazing benefits of foods like peanut butter, tart cherries, and sweet potatoes—and learn which foods to avoid like the plague for steady sailing.

Read a sample from this book

From Our Bloggers
It's Enough to Make Your Stomach Hurt
Grow Gourmet Greens—No Garden Required!
More Ways to Connect

Healthy Foods

Discover nutritious, healthy foods with healing powers and natural antioxidants.

See other topics in Healthy Eating

5 Lunch Makeovers for Steadier Blood Sugar

11 Healthy Ways to Load Up on Lean Protein

5 Super Foods for Men

Reader's Digest Around the World