Healthy Foods

Discover nutritious, healthy foods with healing powers and natural antioxidants.

See other topics in Healthy Eating

5 Super Foods for Men

5 Super Foods for Men

Discover the best foods for men.

5 Super Foods for Women

5 Super Foods for Women

Discover the best foods for women.

Fiber: The New Superstar Nutrient

Fiber: The New Superstar Nutrient

Find out why getting fiber from whole foods is important for a healthy diet.

Fish Made Easy

It can help your heart and protect your brain. Here, how to stop worrying about mercury--and tips to help you love every bite.

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The Latest in Healthy Foods
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1Shopping for Fish: Your Buyer's Guide
Which fish are high in omega-3s? Which are low in mercury? Our lists help you make the best picks at the fish market.
2Steal This Health Secret: Turmeric
Turmeric's anti-inflammatory powers may extend to protection from diseases like cancer, Alzheimer's and more.
310 Best Antioxidant-Rich Fruits
Antioxidants provide around-the-clock defenses against free-radical damage to your arteries. Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various fruits for their ORAC (oxygen radical absorbance capacity), a fancy way of saying their antioxidant power. Here are the top 10 performers.

See also: 10 Best Antioxidant-Rich Vegetables
410 Best Antioxidant-Rich Vegetables
Move this antioxidant-rich produce to the top of your shopping list.

See also: 10 Best Antioxidant-Rich Fruit
5Test Your Serving Size Smarts
See how well you can match the object with the food it resembles a right-sized serving of.
64 Ways to Eat Better and Spend Less
Healthy eating doesn't have to break your budget.
7The Nutrition Magic of Mushrooms
These newly discovered health benefits might move mushrooms to the
top of your grocery list.
8Best Ways to Add Fruit to Your Diet
4 delicious ways to enhance your diet with fruit.
911 Healthy Ways to Load Up on Lean Protein
Protein can lower the blood sugar impact of meals and keep hunger at bay. Learn how to enjoy the nutritional benefits of the best protein sources.

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How to Finish a Basement: Framing and Insulating
How to frame a basement and install insulation.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
Spinach, Pear, and Shaved Parmesan Salad
A spinach salad, especially one with ripe fall pears, is a welcome addition to the Thanksgiving table. The salad can be served in a large bowl as part of a buffet, or on individual salad plates alongside the main course.
Delicata Squash Soup with Parmesan Croutons
Delicata squash, as its name implies, is a finely flavored, richly sweet winter squash with a nearly fibreless flesh. Cylindrical in shape, with elongated ridges, this squash has yellow to pale orange skin with green striations. Its beautiful yellow flesh and delicate flavor make it perfect for this puréed soup.
Thanksgiving Desserts
It will be difficult to wait until the end of the meal for these gorgeous desserts.

10 Best Antioxidant-Rich Fruits

10 Best Antioxidant-Rich Fruits

10 Best Antioxidant-Rich Vegetables

10 Best Antioxidant-Rich Vegetables

Top 10 Aphrodisiacs

Top 10 Aphrodisiacs

More On Healthy Foods
Quiz: Test Your Serving Size Smarts
Quiz: How Does Your Diet Rate?
Poll: Your favorite healthy snack is:
Poll: Do you keep a food journal?
Quiz: Food Labels: Can You Tell Fact From Fiction?

Reader's Poll

Your favorite healthy snack is:

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