Healthy Foods

Discover nutritious, healthy foods with healing powers and natural antioxidants.

Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts.

Avoid these shocking sources of salt to cut back on your sodium intake.

We found 10 foods that are linked with love. Sample the recipes in our countdown with your sweetie and find out if these aphrodisiacs really work!

Artificial additives and preservatives are linked to hyperactive behavior in children.

The Latest in Healthy Foods
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1 Bust a Myth, Get a Benefit
Dr. Ornish sets us straight on common diet myths.
2 3 Surprising Ways to Keep Your Teeth Healthy
Your toothbrush isn't the only weapon capable of protecting your teeth -- your diet helps too!
3 Deceptively Delicious Chicken Nuggets
Jessica Seinfeld shares a recipe from her new book,
4 Garlic: The Raw Truth
It's true: garlic is healthy. But the true benefits may lie in the uncooked clove.
5 Chocolate as Medicine?
Don't feel guilty about that chocolatey snack. It may actually be improving your health.
6 6 Foods for Better Skin
Attack wrinkles, dryness and other skin problems simply by eating these healthy foods.
7 Whole Wheat the White Way?
Experience the look and feel of white bread with the health benefits of whole wheat!
8 Bottled Water Vs. Tap Water
Chemicals, contaminants, pollution, price: new reasons to rethink what you drink and beware of bottled water.
9 Raw Food Diet -- Extremely Healthy or Just Extreme?
The newest trend in eating is a raw food only diet. How healthy is it?

“ The darkest hour in any man's life is when he sits down to plan how to get money without earning it. ”

— Horace Greeley

Do you keep a food journal?

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Foods That Harm, Foods That Heal

Discover important information about the role diet plays in the struggle against heart disease, cancer, and other serious illnesses, and the impact of food on insomnia and other complaints.

Read a sample from this book