Healthy Habits

Learn simple and easy ways to adopt and maintain healthy habits.

See other topics in Wellness & Prevention

Your Get Healthy Guide

Reader's Digest interviewed dozens of experts dedicated to making America (and its health care system) healthier. Here, the 18 big ideas to fix health care now.

Take Action: Print the complete make-it-happen website list here.

More Healthy Habits

50+ Healthy recipe ideas
Slim down: 20 ways to lose weight
Simple solutions for diabetes prevention
23 ways to stay healthy year-round.
11 ways to sneak exercise into your day

How to Not Get Sick

Get smart about cold and flu season with Dr. Roizen and Dr. Oz.

Why Blood Sugar Matters

It's no longer just certain people who need to worry about their blood sugar; it's pretty much everyone.

"I Can't Afford to Get Sick!"

Think your insurance has you covered? Just wait till you need it most.

The Path to a Healthy Heart

Find out some vital steps you can take to ensure the vitality of your heart.

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The Latest in Healthy Habits
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125 Tips to Order Healthy Choices at Any Restaurant
Going out for Chinese, Italian, Mexican or fast food can derail your weight loss efforts, but it doesn't have to. Learn how to order at each restaurant.
27 Tricks to Drop Pounds
Check out some of our best weight-loss tips from the past year. A few are no-brainers and other will surprise even the most seasoned dieter.
34 Ways to Strengthen Your Immune System
Hype about immune boosters can end up putting a real pinch your wallet. Here are tips you can bank on.
4How Soon Should You Fly After Surgery?
New research reveals vein thrombosis can plague travelers who have recently undergone surgery. Here's what to know.
5PFC's in Kitchen Cookware: What Parents Trying to Conceive Should Know
A controversial chemical found in nonstick pans could be cooking up infertility problems.
6What's Your Breakfast Personality?
Take the quiz to discover your breakfast personality, then get tips and tricks for giving your body what it needs to stay healthy and energized throughout the day.
7Test Your Serving Size Smarts
See how well you can match the object with the food it resembles a right-sized serving of.
8The Best Prescription for Heart Health
You don't need to join a gym, but you will need to move!
9No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.

How to Install Granite Tile Kitchen Countertops
Granite tile gives you the appearance of a solid-stone slab at one-third the cost. We'll show you the techniques for a first-rate job.
6 Delicious Christmas Cookie Recipes
Bake a batch of any of these easy to follow recipes or just drool over the stunning Christmas cookie pictures.
How To Apply Epoxy Floor Paint To Your Garage
Step-by-step instructions for applying durable epoxy paint to your concrete garage floor.
How To Repair a Leaking Tub Faucet
Replace wornout parts in a bathtub faucet.
911 Calls Gone Tragically Wrong
Wrong addresses, dismissive dispatchers, and crossed signals. Our police response system is in crisis, and the cost can be measured in lives.

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Which one of these foods could you not live without?

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Magic Foods

Discover the amazing benefits of foods like peanut butter, tart cherries, and sweet potatoes—and learn which foods to avoid like the plague for steady sailing.

Read a sample from this book

More On Healthy Habits
Slideshow: 25 Tips to Order Healthy Choices at Any Restaurant
Slideshow: 7 Tricks to Drop Pounds
Quiz: What's Your Breakfast Personality?
Quiz: Test Your Serving Size Smarts
Poll: Which one of these foods could you not live without?
Poll: Your favorite healthy snack is:
Quiz: Quiz: What's Your Prevention IQ?
Poll: How often do you go to the doctor for a physical?

Healthy Habits

Learn simple and easy ways to adopt and maintain healthy habits.

See other topics in Wellness & Prevention

Your Get Healthy Guide

Reader's Digest Around the World