Healthy Habits

Learn simple and easy ways to adopt and maintain healthy habits.

See other topics in Wellness & Prevention

Your Get Healthy Guide

Reader's Digest interviewed dozens of experts dedicated to making America (and its health care system) healthier. Here, the 18 big ideas to fix health care now.

Take Action: Print the complete make-it-happen website list here.

More Healthy Habits

50+ Healthy recipe ideas
Slim down: 20 ways to lose weight
Simple solutions for diabetes prevention
23 ways to stay healthy year-round.
11 ways to sneak exercise into your day

25 Tips to Order Healthy Choices at Any Restaurant

Going out for Chinese, Italian, Mexican or fast food can derail your weight loss efforts, but it doesn't have to. Learn how to order at each restaurant.

7 Tricks to Drop Pounds

Check out some of our best weight-loss tips from the past year. A few are no-brainers and other will surprise even the most seasoned dieter.

4 Ways to Strengthen Your Immune System

Hype about immune boosters can end up putting a real pinch your wallet. Here are tips you can bank on.

How Soon Should You Fly After Surgery?

New research reveals vein thrombosis can plague travelers who have recently undergone surgery. Here's what to know.

ResourcesFrom our Advertisers

The Latest in Healthy Habits
See All
1PFC's in Kitchen Cookware: What Parents Trying to Conceive Should Know
A controversial chemical found in nonstick pans could be cooking up infertility problems.
2What's Your Breakfast Personality?
Take the quiz to discover your breakfast personality, then get tips and tricks for giving your body what it needs to stay healthy and energized throughout the day.
3Test Your Serving Size Smarts
See how well you can match the object with the food it resembles a right-sized serving of.
4The Best Prescription for Heart Health
You don't need to join a gym, but you will need to move!
5No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
6Weight Loss at Work
New reasons it pays to workout.
713 Things You Never Knew About Your Weight
The fascinating facts behind the new fat-busting science.
8Old Diets, New Tweaks
3 new ways to approach popular weight loss diets.
9The Healthy Way to Enjoy Cocktails and Wine
3 tips for drinking responsibly this season.

25 Ways to Stop Smoking Cigarettes
25 Ways to stop smoking cigarettes and ways to quit smoking for good can help you towards a healthier, smoke-free life.
Thanksgiving Turkey 101
Before making a purchase, bulk up on your turkey knowledge so you can select the right bird for your Thanksgiving feast.
The Funniest Joke in the World
We have a winner for the World's Funniest Joke Contest! It's Sweden. Read on to see the gag that left them rolling in the aisles from here to Stockholm.
How to Install Granite Tile Kitchen Countertops
Granite tile gives you the appearance of a solid-stone slab at one-third the cost. We'll show you the techniques for a first-rate job.
Thanksgiving Desserts
It will be difficult to wait until the end of the meal for these gorgeous desserts.

See More Polls

Which one of these foods could you not live without?

See All
1 Ask Our Expert Your Cold & Flu Questions
Last post 09/27/2009, 3:55 PM EDT, 7 posts.
2 Have You Experienced Side Effects From a Prescribed Medication?
Last post 11/11/2009, 6:08 AM EST, 28 posts.
3 How Do You Escape the Stresses of Daily Life?
Last post 11/08/2009, 12:54 PM EST, 14 posts.
4 How Can We Keep College Kids Safe?
Last post 09/27/2009, 3:14 PM EDT, 4 posts.

Go to the Store
Magic Foods

Discover the amazing benefits of foods like peanut butter, tart cherries, and sweet potatoes—and learn which foods to avoid like the plague for steady sailing.

Read a sample from this book

More On Healthy Habits
Quiz: What's Your Breakfast Personality?
Quiz: Test Your Serving Size Smarts
Poll: Which one of these foods could you not live without?
Poll: Your favorite healthy snack is:
Quiz: Quiz: What's Your Prevention IQ?
Poll: How often do you go to the doctor for a physical?

Healthy Habits

Learn simple and easy ways to adopt and maintain healthy habits.

See other topics in Wellness & Prevention

Your Get Healthy Guide

Reader's Digest Around the World