Healthy Habits

Learn simple and easy ways to adopt and maintain healthy habits.

Weight Loss at Work

Weight Loss at Work

New reasons it pays to workout.

Shaking Your Salt Habit

Shaking Your Salt Habit

Avoid these shocking sources of salt to cut back on your sodium intake.

Easy Ways to Improve Your Vision

Easy Ways to Improve Your Vision

Learn how to keep your eyes in tiptop shape.

31 Simple Ways to Prevent Cancer

31 Simple Ways to Prevent Cancer

Small changes to inoculate yourself against the Big C.

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The Latest in Healthy Habits
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1 No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
2 Strategies for a Better Night's Sleep
Surefire methods to get well rested.
3 The Quick Fix: Napping
If you are feeling run down during the day a power nap may be just the thing to rev you up.
4 10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
5 12 Tips to Create a Sleep Haven
Don't just fall into bed. Use these guidelines to make your bedroom a place of utter respite.
6 7 Steps to Center Yourself
Sleep comes easy to those who are satisfied with all aspects of their lives, not just their work productivity.
7 5 Proven Strategies to Simplify Your Life
Are you putting too much stress on
8 7 Ideas to Help Change Your Ways
Little habit alterations can make a big difference when bedtime comes.
9 5 Ways to Synchronize Your Body's Clock
Train your body into knowing when its time to sleep.

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Quotable Quote

“ Most people give up just when they're about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown. ”

— H. Ross Perot

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Reader's Poll

How often do you go to the doctor for a physical?

See All
1 How Do You Escape the Stresses of Daily Life?
Last post 05/15/2008, 6:38 PM EDT, 6 posts.
2 Do You Have a Good Relationship With Your Doctor?
Last post 05/15/2008, 4:15 PM EDT, 6 posts.
3 What's Your Biggest Obstacle to Getting Enough Sleep?
Last post 05/15/2008, 3:35 AM EDT, 4 posts.
4 Have You Ever Succeeded at Kicking a Bad Habit?
Last post 05/13/2008, 1:26 PM EDT, 4 posts.

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Discover the Everyday Health Plan which contains 1,200+ tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, and doctor-approved.

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