Healthy Snacks

Make nourishing, heart-healthy snacks an important part of your day.

Why Snacking Is Good for You

Hungry? Before you reach for your favorite not-so-nutritious comfort food, remember that choosing snacks wisely can be good for your heart, digestive system, and energy level. Check out our healthy snack ideas, recipes, and tips below. Your body will thank you!

Dig In!

Oatmeal-Peanut Butter Trail Bars

These homemade trail bars are packed with protein and make the perfect energy-boosting snack.

Summer Fruit Salad with Lime and Mint

Berries and cantaloupe are livened up with lime and mint in this healthy dessert.

Double Cheese Pizza Bites

A finger food so fabulous you can’t eat just one.

Conquer Your Cravings

Tame unhealthy urges that damage your diet.

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The Latest in Healthy Snacks
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1 10 Ways to Control Your Cravings
These tips will prevent hunger from sabotaging your diet.
2 Snack Makeovers
If you choose your foods wisely, snacking can actually be good for you.
3 5 Simple Rules to Beat Hunger
Want to feel full longer? It's all in the numbers.
4 Dr. Oz's 5 Tips for a Happy, Heart-Healthy Life
The way you live does make a difference! Here's a pain-free prescription for bypassing heart disease.
5 Learn How to Control the Calorie Crunch
Practice these tricks and learn how to stay the course when temptation strikes.
6 Be Smart About Sweets
Read about some of the most common sugar substitutes.
7 Eating for Lower Cholesterol
The most important step toward your goal.
8 Breakdown of a Successful Cholesterol-Lowering Diet
The elements that make up a heart-healthy, balanced meal.
9 Get Savvy About Fat
The importance of differentiating between good and bad.

“ We do not have to visit a madhouse to find disordered minds; our planet is the mental institution of the universe. ”

— Johann von Goethe

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Magic Foods

Discover the amazing benefits of foods like peanut butter, tart cherries, and sweet potatoes—and learn which foods to avoid like the plague for steady sailing.

Read a sample from this book