Heart Health

Need Exercise Motivation? 11 Tricks You Haven't Tried
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

8 Ways to Prevent Stress and Heart Disease
8 Ways to Prevent Stress and Heart Disease

Yes, stress takes a major toll on your ticker. But integrative cardiologist Joel K. Kahn, MD, says… >>

The Best Foods to Eat to Avoid Clogged Arteries
The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

How to Prevent Heart Disease: 15 Lifesaving Tips
How to Prevent Heart Disease: 15 Lifesaving Tips

Holistic heart doc Joel K. Kahn, MD, shares what doctors may not learn in medical school about… >>

4 Silent Signs You May Have Clogged Arteries
4 Silent Signs You May Have Clogged Arteries

These four surprising clues can point to clogged arteries and underlying heart disease, according… >>

5 Heart Disease Risk Factors You Might Not Know
5 Heart Disease Risk Factors You Might Not Know

Reader's Digest columnist Joel K. Kahn, MD, shares little known factors that can contribute to your… >>

8 Foods That Help Lower High Blood Pressure
8 Foods That Help Lower High Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of… >>

7 Ways to Trick Your Taste Buds Into Eating Healthier
7 Ways to Trick Your Taste Buds Into Eating Healthier

The best weight-loss move you haven’t tried? Training your palate to crave less sugar and salt… >>

Apple Health Benefits and Risks You Didn't Know
Apple Health Benefits and Risks You Didn’t Know

Learn the risks and health benefits of apples, and how they can help fend off disease and promote… >>

3 Ways to Attack Your Heart Risk
3 Ways to Attack Your Heart Risk

Cardiologist Joel K. Kahn, MD explains the smartest ways to approach heart disease prevention. >>

10 of the Healthiest Vegetables You Can Eat
10 of the Healthiest Vegetables You Can Eat

Move this antioxidant-rich produce to the top of your shopping list. >>

10 Unexpected Vegetable Crudité Platter Ideas
10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh… >>

4 Prediabetes Mistakes to Avoid
4 Prediabetes Mistakes to Avoid

One third of Americans have prediabetes, which puts them on the fast track to full-blown illness… >>

The Sobering Connection Between Obesity and Heart Disease
The Sobering Connection Between Obesity and Heart Disease

New studies and research show how your weight plays a huge role in the health of your heart. >>

7 Guidelines for Healthier Grilling
7 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk… >>

Surprising Omega-3-Rich Foods That Add Years to Your Life
Surprising Omega-3-Rich Foods That Add Years to Your Life

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy… >>

6 Secrets to Staying Happy–and Sharp
6 Secrets to Staying Happy–and Sharp

Can lifting your spirits boost your brain power? Here are six simple ways to lighten your mood and… >>

Could the Mediterranean Diet Save Your Life?
Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart… >>

4 New Reasons You Should Know Your Blood Type
4 New Reasons You Should Know Your Blood Type

What’s in a blood type? Potentially a lot, according to several recent studies that correlate… >>

13+ Things Cardiologists Won’t Tell You
13+ Things Cardiologists Won’t Tell You

The surprising things your heart doctor really thinks about your weight, your red wine habit, and… >>