Heart Health

7 Health Benefits of Fish Oil
7 Health Benefits of Fish Oil

Fish oil is packed with omega-3 fatty acids, and according to studies, it may help with a range of… >>

5 Health Benefits of Beans—and 5 Surprising Risks
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>

11 Tests That Detect Silent Symptoms of Heart Disease
11 Tests That Detect Silent Symptoms of Heart Disease

It’s easy for doctors to miss heart disease with basic tests like a cholesterol panel and EKG… >>

Need Exercise Motivation? 11 Tricks You Haven't Tried
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

8 Ways to Prevent Stress and Heart Disease
8 Ways to Prevent Stress and Heart Disease

Yes, stress takes a major toll on your ticker. But integrative cardiologist Joel K. Kahn, MD, says… >>

The Best Foods to Eat to Avoid Clogged Arteries
The Best Foods to Eat to Avoid Clogged Arteries

Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative… >>

How to Prevent Heart Disease: 15 Lifesaving Tips
How to Prevent Heart Disease: 15 Lifesaving Tips

Holistic heart doc Joel K. Kahn, MD, shares what doctors may not learn in medical school about… >>

4 Silent Signs You May Have Clogged Arteries
4 Silent Signs You May Have Clogged Arteries

These four surprising clues can point to clogged arteries and underlying heart disease, according… >>

5 Heart Disease Risk Factors You Might Not Know
5 Heart Disease Risk Factors You Might Not Know

Reader's Digest columnist Joel K. Kahn, MD, shares little known factors that can contribute to your… >>

8 Foods That Help Lower High Blood Pressure
8 Foods That Help Lower High Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of… >>