Heart Health

Got 22 Bucks? Make a Standing Desk, Save Your Life
Got 22 Bucks? Make a Standing Desk, Save Your Life

The standing desk: Good enough for Donald Rumsfeld. Recent studies show that sitting for long… >>

Could the Mediterranean Diet Save Your Life?
Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart… >>

5 Heart Disease Risk Factors You Might Not Know
5 Heart Disease Risk Factors You Might Not Know

Reader's Digest columnist Joel K. Kahn, MD, shares little known factors that can contribute to your… >>

Apple Health Benefits and Risks You Didn't Know
Apple Health Benefits and Risks You Didn’t Know

Learn the risks and health benefits of apples, and how they can help fend off disease and promote… >>

8 Foods That Help Lower High Blood Pressure
8 Foods That Help Lower High Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of… >>

4 New Reasons You Should Know Your Blood Type
4 New Reasons You Should Know Your Blood Type

What’s in a blood type? Potentially a lot, according to several recent studies that correlate… >>

7 Ways to Trick Your Taste Buds Into Eating Healthier
7 Ways to Trick Your Taste Buds Into Eating Healthier

The best weight-loss move you haven’t tried? Training your palate to crave less sugar and salt… >>

Quiz: Can You Spot the Sugar in Your Food?
Quiz: Can You Spot the Sugar in Your Food?

Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart… >>

The 5 Best Ways to Deal With Anger
The 5 Best Ways to Deal With Anger

Did you know angry people are three times more likely than calmer ones to have a heart attack?… >>

10 Unexpected Vegetable Crudité Platter Ideas
10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh… >>

The Sobering Connection Between Obesity and Heart Disease
The Sobering Connection Between Obesity and Heart Disease

New studies and research show how your weight plays a huge role in the health of your heart. >>

7 Guidelines for Healthier Grilling
7 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk… >>

Surprising Omega-3-Rich Foods That Add Years to Your Life
Surprising Omega-3-Rich Foods That Add Years to Your Life

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy… >>

6 Secrets to Staying Happy–and Sharp
6 Secrets to Staying Happy–and Sharp

Can lifting your spirits boost your brain power? Here are six simple ways to lighten your mood and… >>

14 Cholesterol-Friendly Recipes
14 Cholesterol-Friendly Recipes

If you're looking to lower cholesterol without compromising on taste at lunch or dinner, these… >>

13+ Things Cardiologists Won’t Tell You
13+ Things Cardiologists Won’t Tell You

The surprising things your heart doctor really thinks about your weight, your red wine habit, and… >>

Pecan Sweet Potato Salad Recipe
Pecan Sweet Potato Salad Recipe

A new twist on an old favorite, this tasty, easy-to-make sweet potato salad is sure to be the talk… >>

Heart-Healthy Mediterranean Recipes
Heart-Healthy Mediterranean Recipes

The diet that keeps the heart healthy. >>

Salmon Sandwiches With Wasabi Mayonnaise
Salmon Sandwiches With Wasabi Mayonnaise

Get your palate used to sushi flavors with this sandwich. >>

Barley, Black Bean, and Avocado Salad
Barley, Black Bean, and Avocado Salad

This salad is a powerful combination of healthy foods. >>