Heart Health

4 Prediabetes Mistakes to Avoid
4 Prediabetes Mistakes to Avoid

One third of Americans have prediabetes, which puts them on the fast track to full-blown illness… >>

The Sobering Connection Between Obesity and Heart Disease
The Sobering Connection Between Obesity and Heart Disease

New studies and research show how your weight plays a huge role in the health of your heart. >>

7 Guidelines for Healthier Grilling
7 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk… >>

Surprising Omega-3-Rich Foods That Add Years to Your Life
Surprising Omega-3-Rich Foods That Add Years to Your Life

Found in such surprising foods as flaxseed and spinach (not just salmon!), the uber-healthy… >>

6 Secrets to Staying Happy–and Sharp
6 Secrets to Staying Happy–and Sharp

Can lifting your spirits boost your brain power? Here are six simple ways to lighten your mood and… >>

Could the Mediterranean Diet Save Your Life?
Could the Mediterranean Diet Save Your Life?

Eat like a Greek, and it could cut your risk of having a heart attack, stroke, or dying from heart… >>

4 New Reasons You Should Know Your Blood Type
4 New Reasons You Should Know Your Blood Type

What’s in a blood type? Potentially a lot, according to several recent studies that correlate… >>

13+ Things Cardiologists Won’t Tell You
13+ Things Cardiologists Won’t Tell You

The surprising things your heart doctor really thinks about your weight, your red wine habit, and… >>

Got 22 Bucks? Make a Standing Desk, Save Your Life
Got 22 Bucks? Make a Standing Desk, Save Your Life

Recent studies show that sitting for long chunks of time significantly impacts your… >>

Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1
Salt, Healthy? Why It Might No Longer Be Public Enemy No. 1

For decades, we've been told to eat less salt for lower blood pressure—but could this advice be… >>