Heart Health

5 Surprising Habits That Make You Sick
5 Surprising Habits That Make You Sick

Many of our daily habits could be sabotaging longevity, according to the thought-provoking book The… >>

The Speedy Guide to Make-Ahead Oatmeal
The Speedy Guide to Make-Ahead Oatmeal

Try these four easy, make-ahead techniques to enjoy delicious oatmeal with minimal fuss during the… >>

The 5 Most Nutrition-Packed Foods
The 5 Most Nutrition-Packed Foods

This list of the most nutritious foods comes from Susan Burke, R.D., vice president of nutrition… >>

3 Blood-Pressure Signs You Should Never Ignore
3 Blood-Pressure Signs You Should Never Ignore

Are you — or your doctor — shrugging off early warnings of brewing blood pressure trouble? The… >>

4 More Reasons to Snack on Nuts
4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal. >>

Lentil, Roasted Red Pepper, and Spinach Salad with Walnuts, Olives, and Sherry Vinaigrette
Lentil, Roasted Red Pepper, and Spinach Salad with Walnuts, Olives, and Sherry Vinaigrette

Inexpensive, nutritious, and quick-cooking, tender, earthy lentils and roasted red peppers make a… >>

Make Your Own Cereal Bars
Make Your Own Cereal Bars

Irresistible little morsels of crunch and sweetness, these snacks have lots going for them. They're… >>

Grilled Flank Steak and Sweet Potatoes with Dried Tomato, Caper, and Parsley Sauce
Grilled Flank Steak and Sweet Potatoes with Dried Tomato, Caper, and Parsley Sauce

Here's a heart healthy way to serve up family dinner! Fire up the grill for this new twist on the… >>

Chicken Dumplings with Sesame Dipping Sauce
Chicken Dumplings with Sesame Dipping Sauce

Water chestnuts and chopped cilantro combine with chicken, scallions, ginger, and pepper to bring… >>

Parmesan Breadsticks
Parmesan Breadsticks

These savory breadsticks taste delicious and look terrific on a buffet table or bundled as a gift… >>

Whole-Grain Pancakes with Fresh Fruit and Yogurt
Whole-Grain Pancakes with Fresh Fruit and Yogurt

Wheat germ, rolled oats, and whole-wheat flour make these delicious pancakes high in fiber, iron… >>

Vegetable-Stuffed Eggplant
Vegetable-Stuffed Eggplant

Make this recipe for a delicious side to any meal or double it for a vegetarian entree. >>

Double Raspberry Sorbet
Double Raspberry Sorbet

This smooth, fiber-rich sorbet and rich sauce give you a double dose of your favorite fruit — and… >>

Linguini With No-Cook Tomato Sauce
Linguini With No-Cook Tomato Sauce

This quick-and-easy sauce recipe is bound to become your house favorite. It's bursting with… >>

Heart-Healthy Trail Mix
Heart-Healthy Trail Mix

This toss of crunchies and chewies supplies quick energy and a good amount of protein — but far… >>

Pecan Sweet Potato Salad Recipe
Pecan Sweet Potato Salad Recipe

A new twist on an old favorite, this tasty, easy-to-make sweet potato salad is sure to be the talk… >>

Lemon Angel Food Cake with Strawberries
Lemon Angel Food Cake with Strawberries

Whipped up from a dozen egg whites — but no yolks — this lofty dessert delight is confected… >>

Sleep Your Way to Better Heart Health
Sleep Your Way to Better Heart Health

People who regularly get fewer than six to eight hours of sleep a night are at greater risk for… >>

 The 12 Best Foods for Your Heart (and How to Save on Them)
The 12 Best Foods for Your Heart (and How to Save on Them)

Ounce for ounce, pound for pound, real "whole" food costs a lot less than packaged junk. You get a… >>

Walnut-Topped Blueberry-Bran Muffins
Walnut-Topped Blueberry-Bran Muffins

Moist and flavorful, plus sweet and nutty — muffins don't get much better than this! >>