Heart Health

Is Alcohol Good for Me?
Is Alcohol Good for Me?

Alcohol can be a disease-fighter in moderation, but drinking too much poses a long list of health… >>

5 Advances in Heart Health
5 Advances in Heart Health

There's always news about heart health, but is it news you can use? Here, for heart month, are… >>

5 Healthy Fats You Should Eat
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

What's a Trans Fat?
What’s a Trans Fat?

Learn what a trans fat is and what foods to avoid that contain trans fats. >>

Denver Omelet
Denver Omelet

This omelet is made with the same peppers and onions called for in the original, but egg whites… >>

Cutting Cardiovascular Risks
Cutting Cardiovascular Risks

Having diabetes puts you in the same danger zone as a person who has already had a heart attack… >>

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>

How to Reduce Major Health Risk Factors
How to Reduce Major Health Risk Factors

Eating a healthy diet and exercising could help you avoid major health risks. >>

5 Facts Every Woman Needs to Know About Heart Disease
5 Facts Every Woman Needs to Know About Heart Disease

This myth-busting graphic inspired us to find out more about women and heart disease. See 5… >>

More Good News About the Mediterranean Diet
More Good News About the Mediterranean Diet

A new review of research shows the Mediterranean Diet can help ward off metabolic syndrome, as well… >>

Jumbo Stuffed Portobello Mushrooms With Camembert and Pine Nuts
Jumbo Stuffed Portobello Mushrooms With Camembert and Pine Nuts

Large flat mushrooms are ideal for stuffing with your favorite filling. These ones are topped with… >>

Wild Rice with Two-Mushroom Sauté and Toasted Hazelnuts
Wild Rice with Two-Mushroom Sauté and Toasted Hazelnuts

Nutty, tasty, wild rice and rich, earthy mushrooms combine to make a hearty, but elegant, side dish. >>

Heavenly Deviled Eggs
Heavenly Deviled Eggs

A low-in-cholesterol deviled egg? Yes, indeed! Filled with a delicious blend of egg yolks… >>

Roasted Vegetable Lasagna
Roasted Vegetable Lasagna

This veggie lasagna is a delicious family dinner idea and is perfect for people following high… >>

Barley Risotto with Asparagus and Mushrooms
Barley Risotto with Asparagus and Mushrooms

A healthy and quick vegetarian recipe for any meatless menu. >>

Broccoli Rabe with Sautéed Cremini Mushrooms
Broccoli Rabe with Sautéed Cremini Mushrooms

Broccoli rabe, braised to temper its mildly bitter taste, and golden slices of mushrooms and garlic… >>

Education Lowers Blood Pressure
Education Lowers Blood Pressure

Getting a university degree isn’t just good for your mind—it’s good for your heart. >>

A Little Alcohol Is Good for Your Heart
A Little Alcohol Is Good for Your Heart

A drink or two a day could keep the heart doctor away, suggests a recently completed review of 30… >>

10 Heart-Healthy Foods
10 Heart-Healthy Foods

Keep your heart-healthy and lower your cholesterol with these 10 foods. >>

The Super Bowl and Your Heart
The Super Bowl and Your Heart

The body responds to intense games like it does emergencies, by spiking stress hormones. This can… >>