Heart Health

The Speedy Guide to Make-Ahead Oatmeal
The Speedy Guide to Make-Ahead Oatmeal

Try these four easy, make-ahead techniques to enjoy delicious oatmeal with minimal fuss during the… >>

Mexican Pork With Salsa
Mexican Pork With Salsa

This south-of-the-border meal provides flavor without raising your cholesterol. >>

5 Healthy Fats You Should Eat
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

4 More Reasons to Snack on Nuts
4 More Reasons to Snack on Nuts

Here are four nuts to choose depending on your nutrition goal. >>

The 5 Most Nutrition-Packed Foods
The 5 Most Nutrition-Packed Foods

This list of the most nutritious foods comes from Susan Burke, R.D., vice president of nutrition… >>

Sleep Your Way to Better Heart Health
Sleep Your Way to Better Heart Health

People who regularly get fewer than six to eight hours of sleep a night are at greater risk for… >>

3 Blood-Pressure Signs You Should Never Ignore
3 Blood-Pressure Signs You Should Never Ignore

Are you — or your doctor — shrugging off early warnings of brewing blood pressure trouble? The… >>

The Super Bowl and Your Heart
The Super Bowl and Your Heart

The body responds to intense games like it does emergencies, by spiking stress hormones. This can… >>

6 Easy Ways to Follow the Mediterranean Diet
6 Easy Ways to Follow the Mediterranean Diet

Do you want to lose weight? Now research identifies the best way to do it: Eat the Mediterranean… >>

6 Healthy Dinner Ideas: Fish Recipes
6 Healthy Dinner Ideas: Fish Recipes

It can help your heart and protect your brain. Baked or grilled, you really can't go wrong with… >>

Can Your Heart Handle Christmas?
Can Your Heart Handle Christmas?

Winter holidays can wreck havoc on your heart. Here are 7 common questions about heart attacks to… >>

Whole-Grain Pancakes with Fresh Fruit and Yogurt
Whole-Grain Pancakes with Fresh Fruit and Yogurt

Wheat germ, rolled oats, and whole-wheat flour make these delicious pancakes high in fiber, iron… >>

 The 12 Best Foods for Your Heart (and How to Save on Them)
The 12 Best Foods for Your Heart (and How to Save on Them)

Ounce for ounce, pound for pound, real "whole" food costs a lot less than packaged junk. You get a… >>

Chicken Dumplings with Sesame Dipping Sauce
Chicken Dumplings with Sesame Dipping Sauce

Water chestnuts and chopped cilantro combine with chicken, scallions, ginger, and pepper to bring… >>

Heart-Healthy Trail Mix
Heart-Healthy Trail Mix

This toss of crunchies and chewies supplies quick energy and a good amount of protein — but far… >>

Parmesan Breadsticks
Parmesan Breadsticks

These savory breadsticks taste delicious and look terrific on a buffet table or bundled as a gift… >>

Lemon Angel Food Cake with Strawberries
Lemon Angel Food Cake with Strawberries

Whipped up from a dozen egg whites — but no yolks — this lofty dessert delight is confected… >>

Double Raspberry Sorbet
Double Raspberry Sorbet

This smooth, fiber-rich sorbet and rich sauce give you a double dose of your favorite fruit — and… >>

Pesto-Coated Pork Chops
Pesto-Coated Pork Chops

You’ll go hog-wild for this speedy skillet supper. >>

Linguini With No-Cook Tomato Sauce
Linguini With No-Cook Tomato Sauce

This quick-and-easy sauce recipe is bound to become your house favorite. It's bursting with… >>