Heart Health

Grilled Flank Steak and Sweet Potatoes with Dried Tomato, Caper, and Parsley Sauce
Grilled Flank Steak and Sweet Potatoes with Dried Tomato, Caper, and Parsley Sauce

Here's a heart healthy way to serve up family dinner! Fire up the grill for this new twist on the… >>

Avocado, Tomato, and Cucumber Dip with Steamed Shrimp
Avocado, Tomato, and Cucumber Dip with Steamed Shrimp

Made with good-fat-rich avocado bulked up with chopped tomatoes and crisp Kirby cucumbers you can… >>

Omelet with Wild Mushrooms
Omelet with Wild Mushrooms

Spice up any diet with these naturally healthy dishes. >>

Vegetable Summer Rolls with Citrus Dipping Sauce
Vegetable Summer Rolls with Citrus Dipping Sauce

These low-fat rice-paper rolls made popular in Southeast Asia are easy to make. >>

Wild Rice with Two-Mushroom Sauté and Toasted Hazelnuts
Wild Rice with Two-Mushroom Sauté and Toasted Hazelnuts

Nutty, tasty, wild rice and rich, earthy mushrooms combine to make a hearty, but elegant, side dish. >>

Salmon Cakes with Creamy Tomato Sauce
Salmon Cakes with Creamy Tomato Sauce

A heavenly combination of salmon, dill, and capers, all in a juicy burger. >>

Vegetable-Stuffed Eggplant
Vegetable-Stuffed Eggplant

Make this recipe for a delicious side to any meal or double it for a vegetarian entree. >>

Broccoli and Pearl Barley Salad
Broccoli and Pearl Barley Salad

Barley has proven cholesterol-lowering powers and makes an interesting change from rice. >>

Hot and Spicy Tuna Rolls
Hot and Spicy Tuna Rolls

Little bread bowls filled with tasty, cholesterol-friendly foods. >>

Flavor-Filled Veggie Burger
Flavor-Filled Veggie Burger

Peanut butter is the secret ingredient in truly tasty meatless burgers. >>

Fish en Papillote
Fish en Papillote

A creative cooking method makes this meal nutritious! >>

Teriyaki-Style Noodles With Tofu
Teriyaki-Style Noodles With Tofu

With zero saturated fat and plenty of protein, this meal-in-a-bowl is one stop on the road to… >>

Bulgur Wheat and Shrimp Salad
Bulgur Wheat and Shrimp Salad

This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic. >>

Tofu With Peppers, Peanuts, and Mushrooms
Tofu With Peppers, Peanuts, and Mushrooms

An interesting combination of textures, flavors, and colors that pleases the palate as well as the… >>

Salmon With Mango Salsa
Salmon With Mango Salsa

A delicious and healthy dish that will have your mouth watering. >>

Broccoli Rabe with Sautéed Cremini Mushrooms
Broccoli Rabe with Sautéed Cremini Mushrooms

Broccoli rabe, braised to temper its mildly bitter taste, and golden slices of mushrooms and garlic… >>

Barley Risotto with Asparagus and Mushrooms
Barley Risotto with Asparagus and Mushrooms

A healthy and quick vegetarian recipe for any meatless menu. >>

Roasted Vegetable Lasagna
Roasted Vegetable Lasagna

This veggie lasagna is a delicious family dinner idea and is perfect for people following high… >>

Jumbo Stuffed Portobello Mushrooms With Camembert and Pine Nuts
Jumbo Stuffed Portobello Mushrooms With Camembert and Pine Nuts

Large flat mushrooms are ideal for stuffing with your favorite filling. These ones are topped with… >>

The Cholesterol-Friendly Grocery List
The Cholesterol-Friendly Grocery List

Arm your kitchen with these cholesterol-lowering ingredients. >>