Heart Health

Make Your Own Cereal Bars
Make Your Own Cereal Bars

Irresistible little morsels of crunch and sweetness, these snacks have lots going for them. They're… >>

Walnut-Topped Blueberry-Bran Muffins
Walnut-Topped Blueberry-Bran Muffins

Moist and flavorful, plus sweet and nutty — muffins don't get much better than this! >>

Grilled Flank Steak and Sweet Potatoes with Dried Tomato, Caper, and Parsley Sauce
Grilled Flank Steak and Sweet Potatoes with Dried Tomato, Caper, and Parsley Sauce

Here's a heart healthy way to serve up family dinner! Fire up the grill for this new twist on the… >>

Avocado, Tomato, and Cucumber Dip with Steamed Shrimp
Avocado, Tomato, and Cucumber Dip with Steamed Shrimp

Made with good-fat-rich avocado bulked up with chopped tomatoes and crisp Kirby cucumbers you can… >>

Omelet with Wild Mushrooms
Omelet with Wild Mushrooms

Spice up any diet with these naturally healthy dishes. >>

Vegetable Summer Rolls with Citrus Dipping Sauce
Vegetable Summer Rolls with Citrus Dipping Sauce

These low-fat rice-paper rolls made popular in Southeast Asia are easy to make. >>

Wild Rice with Two-Mushroom Sauté and Toasted Hazelnuts
Wild Rice with Two-Mushroom Sauté and Toasted Hazelnuts

Nutty, tasty, wild rice and rich, earthy mushrooms combine to make a hearty, but elegant, side dish. >>

Salmon Cakes with Creamy Tomato Sauce
Salmon Cakes with Creamy Tomato Sauce

A heavenly combination of salmon, dill, and capers, all in a juicy burger. >>

Vegetable-Stuffed Eggplant
Vegetable-Stuffed Eggplant

Make this recipe for a delicious side to any meal or double it for a vegetarian entree. >>

Broccoli and Pearl Barley Salad
Broccoli and Pearl Barley Salad

Barley has proven cholesterol-lowering powers and makes an interesting change from rice. >>

Hot and Spicy Tuna Rolls
Hot and Spicy Tuna Rolls

Little bread bowls filled with tasty, cholesterol-friendly foods. >>

Flavor-Filled Veggie Burger
Flavor-Filled Veggie Burger

Peanut butter is the secret ingredient in truly tasty meatless burgers. >>

Fish en Papillote
Fish en Papillote

A creative cooking method makes this meal nutritious! >>

Teriyaki-Style Noodles With Tofu
Teriyaki-Style Noodles With Tofu

With zero saturated fat and plenty of protein, this meal-in-a-bowl is one stop on the road to… >>

Bulgur Wheat and Shrimp Salad
Bulgur Wheat and Shrimp Salad

This nutty-textured, colorful salad is a great main dish for a summer lunch or picnic. >>

Tofu With Peppers, Peanuts, and Mushrooms
Tofu With Peppers, Peanuts, and Mushrooms

An interesting combination of textures, flavors, and colors that pleases the palate as well as the… >>

Salmon With Mango Salsa
Salmon With Mango Salsa

A delicious and healthy dish that will have your mouth watering. >>

Broccoli Rabe with Sautéed Cremini Mushrooms
Broccoli Rabe with Sautéed Cremini Mushrooms

Broccoli rabe, braised to temper its mildly bitter taste, and golden slices of mushrooms and garlic… >>

Barley Risotto with Asparagus and Mushrooms
Barley Risotto with Asparagus and Mushrooms

A healthy and quick vegetarian recipe for any meatless menu. >>

Roasted Vegetable Lasagna
Roasted Vegetable Lasagna

This veggie lasagna is a delicious family dinner idea and is perfect for people following high… >>