Heart Health

More Good News About the Mediterranean Diet
More Good News About the Mediterranean Diet

A new review of research shows the Mediterranean Diet can help ward off metabolic syndrome, as well… >>

5 Heart Disease Risk Factors You Can Change
5 Heart Disease Risk Factors You Can Change

Reduce the possibility of a heart attack with lifestyle modifications. >>

How to Set Your Cholesterol Goals
How to Set Your Cholesterol Goals

Creating your plan involves careful consideration. >>

High Blood Pressure: A Heart Disease Risk Factor
High Blood Pressure: A Heart Disease Risk Factor

The symptom-less cause of damaged arteries. >>

Understanding Blood Pressure Tests
Understanding Blood Pressure Tests

Learn the basics about this simple, yet essential, test. >>

Heart Disease Risk Factor #1: Nitric Oxide
Heart Disease Risk Factor #1: Nitric Oxide

The role of nitric oxide in cardiovascular health. >>

Iron Overload and Heart Disease
Iron Overload and Heart Disease

This silent condition's role in heart disease risk is inconclusive. >>

What Exactly Is Cholesterol?
What Exactly Is Cholesterol?

A substance your body can't live without. >>

How to Reduce Major Health Risk Factors
How to Reduce Major Health Risk Factors

Eating a healthy diet and exercising could help you avoid major health risks. >>

5 Advances in Heart Health
5 Advances in Heart Health

There's always news about heart health, but is it news you can use? Here, for heart month, are… >>

Is Alcohol Good for Me?
Is Alcohol Good for Me?

Alcohol can be a disease-fighter in moderation, but drinking too much poses a long list of health… >>

Put Down the Salt Shaker
Put Down the Salt Shaker

The federal government says Americans are eating too much sodium, and it’s probably right. Learn… >>

5 Essential Habits for a Healthy Heart
5 Essential Habits for a Healthy Heart

Learn more about which heart disease risk factors you can control. >>

4 Foods to Help Boost Good Cholesterol
4 Foods to Help Boost Good Cholesterol

Cholesterol-cutting statins aren't particularly effective at raising HDL -- but, happily, new… >>

10 Heart-Healthy Foods
10 Heart-Healthy Foods

Keep your heart-healthy and lower your cholesterol with these 10 foods. >>

Education Lowers Blood Pressure
Education Lowers Blood Pressure

Getting a university degree isn’t just good for your mind—it’s good for your heart. >>

Cutting Cardiovascular Risks
Cutting Cardiovascular Risks

Having diabetes puts you in the same danger zone as a person who has already had a heart attack… >>

The Simple Way to Beat Disease
The Simple Way to Beat Disease

Make your own juice to increase your consumption of healthy fruits and vegetables. >>

Making Sense of Your Cholesterol and Blood Pressure Readings
Making Sense of Your Cholesterol and Blood Pressure Readings

Your guide to understanding the readings your doctor gives you. >>

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>