Heart Health

What's a Trans Fat?
What’s a Trans Fat?

Learn what a trans fat is and what foods to avoid that contain trans fats. >>

Denver Omelet
Denver Omelet

This omelet is made with the same peppers and onions called for in the original, but egg whites… >>

Cutting Cardiovascular Risks
Cutting Cardiovascular Risks

Having diabetes puts you in the same danger zone as a person who has already had a heart attack… >>

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>

How to Reduce Major Health Risk Factors
How to Reduce Major Health Risk Factors

Eating a healthy diet and exercising could help you avoid major health risks. >>

5 Facts Every Woman Needs to Know About Heart Disease
5 Facts Every Woman Needs to Know About Heart Disease

This myth-busting graphic inspired us to find out more about women and heart disease. See 5… >>

More Good News About the Mediterranean Diet
More Good News About the Mediterranean Diet

A new review of research shows the Mediterranean Diet can help ward off metabolic syndrome, as well… >>

Jumbo Stuffed Portobello Mushrooms With Camembert and Pine Nuts
Jumbo Stuffed Portobello Mushrooms With Camembert and Pine Nuts

Large flat mushrooms are ideal for stuffing with your favorite filling. These ones are topped with… >>

Wild Rice with Two-Mushroom Sauté and Toasted Hazelnuts
Wild Rice with Two-Mushroom Sauté and Toasted Hazelnuts

Nutty, tasty, wild rice and rich, earthy mushrooms combine to make a hearty, but elegant, side dish. >>

Heavenly Deviled Eggs
Heavenly Deviled Eggs

A low-in-cholesterol deviled egg? Yes, indeed! Filled with a delicious blend of egg yolks… >>