Heart Health

Sleep Your Way to Better Heart Health
Sleep Your Way to Better Heart Health

People who regularly get fewer than six to eight hours of sleep a night are at greater risk for… >>

 The 12 Best Foods for Your Heart (and How to Save on Them)
The 12 Best Foods for Your Heart (and How to Save on Them)

Ounce for ounce, pound for pound, real "whole" food costs a lot less than packaged junk. You get a… >>

Walnut-Topped Blueberry-Bran Muffins
Walnut-Topped Blueberry-Bran Muffins

Moist and flavorful, plus sweet and nutty — muffins don't get much better than this! >>

Avocado, Tomato, and Cucumber Dip with Steamed Shrimp
Avocado, Tomato, and Cucumber Dip with Steamed Shrimp

Made with good-fat-rich avocado bulked up with chopped tomatoes and crisp Kirby cucumbers you can… >>

Is Alcohol Good for Me?
Is Alcohol Good for Me?

Alcohol can be a disease-fighter in moderation, but drinking too much poses a long list of health… >>

5 Advances in Heart Health
5 Advances in Heart Health

There's always news about heart health, but is it news you can use? Here, for heart month, are… >>

5 Healthy Fats You Should Eat
5 Healthy Fats You Should Eat

Learn how to stay healthy and lose weight with these monounsaturated fats. >>

What's a Trans Fat?
What’s a Trans Fat?

Learn what a trans fat is and what foods to avoid that contain trans fats. >>

Denver Omelet
Denver Omelet

This omelet is made with the same peppers and onions called for in the original, but egg whites… >>

Cutting Cardiovascular Risks
Cutting Cardiovascular Risks

Having diabetes puts you in the same danger zone as a person who has already had a heart attack… >>