Heart Health

Making Sense of Your Cholesterol and Blood Pressure Readings
Making Sense of Your Cholesterol and Blood Pressure Readings

Your guide to understanding the readings your doctor gives you. >>

The Power of Potassium
The Power of Potassium

The body uses potassium and other electrolytes to conduct nerve impulses, initiate muscle… >>

The Healthy Heart Strength Plan: Friday
The Healthy Heart Strength Plan: Friday

Back to the muscles exercised Tuesday, with some fresh strengthening moves. >>

The Healthy Heart Strength Plan:  Monday
The Healthy Heart Strength Plan: Monday

You can build strong back and biceps muscles and a healthy heart in as little as five minutes a day. >>

The Healthy Heart Strength Plan: Tuesday
The Healthy Heart Strength Plan: Tuesday

You can build strong chest and triceps muscles and a healthy heart in as little as five minutes a… >>

The Healthy Heart Strength Plan: Thursday
The Healthy Heart Strength Plan: Thursday

A return to the muscles exercised on Monday, but with two different exercises. >>

The Heart Strength Plan: Saturday
The Heart Strength Plan: Saturday

A return to the muscles exercised on Wednesday, but with interesting variations. >>

The Healthy Heart Strength Plan: Wednesday
The Healthy Heart Strength Plan: Wednesday

You can build up your core and strengthen your leg muscles in as little as five minutes a day. >>

Omega-3s Without Fish
Omega-3s Without Fish

Enough about fish -- can you just take a pill? Yes, but buyer, beware. >>

30 Ways to Reduce Your Risk of Heart Disease and Stroke
30 Ways to Reduce Your Risk of Heart Disease and Stroke

Take cardiovascular disease from high risk to low risk with these simple tips >>

Understand Your Genetic Heart Disease Factors
Understand Your Genetic Heart Disease Factors

Know which risks you're stuck with to better manage cholesterol. >>

High Blood Pressure: The Quiet Killer
High Blood Pressure: The Quiet Killer

No matter where your blood pressure lies along the spectrum, these 20 tips will help lower it if… >>

Tests for Examining Your Arteries
Tests for Examining Your Arteries

Learn about exams that uncover coronary artery blockages. >>

Lower Your Heart Attack Risk in 30 Minutes a Day
Lower Your Heart Attack Risk in 30 Minutes a Day

To get your heart pumping hard enough to provide cardiac benefits, all you need is a decent pair of… >>

10 Easy Steps to a Healthier Heart
10 Easy Steps to a Healthier Heart

Keep your heart healthy and reduce your heart attack risk with these simple tips. >>

Dr. Oz's 5 Tips for a Happy, Heart-Healthy Life
Dr. Oz’s 5 Tips for a Happy, Heart-Healthy Life

The way you live does make a difference! Here's a pain-free prescription for bypassing heart… >>

Beyond the Big 6 Heart Threats: Emerging Markers
Beyond the Big 6 Heart Threats: Emerging Markers

Are you familiar with these 4 major heart threats? >>

Heart Health: Frequently Asked Questions
Heart Health: Frequently Asked Questions

Answers to the 11 most common heart health questions. >>

30 Healthy Cholesterol Tips
30 Healthy Cholesterol Tips

Tips on managing high cholesterol and keeping your heart healthy. >>

5 Facts Every Woman Needs to Know About Heart Disease
5 Facts Every Woman Needs to Know About Heart Disease

This myth-busting graphic inspired us to find out more about women and heart disease. See 5… >>