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Your taste buds don’t have to suffer for your heart’s sake: Studies show that a Mediterranean-style diet, with its emphasis on monounsaturated fats (found in olive oil, walnuts, and even dark chocolate), is actually better for your … Read More
Fish oil capsules are an efficient way to get seafood’s crucial omega-3s, known as DHA and EPA, and tests have shown that they’re typically free of mercury. “Taking one standard fish oil supplement triples the typical American’s intake of … Read More
This moist and tender cake is bursting with juicy berries. Brown sugar and cinnamon make it so melt-in-your-mouth delicious you won’t believe it’s lower in calories, fat, and cholesterol than traditional coffee cake… Read More
Pilaf always begins with a grain—often rice. But the ingredients can vary: One day add dried fruits and sweet spice; another, vegetables and herbs. This version overflows with flavor.
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This salsa is also delicious with other oily fish, such as tuna, swordfish, and mackerel.
If you want to give your heart a break, give those fatty beef burgers a rest and try these thick, juicy salmon “burgers” for a change.
1/4 cup sun-dried tomatoes (not oil-packed)
Pork chops on a heart-healthy menu? You bet! Pork is about 50 percent leaner than just a few years ago, which means it’s lower in saturated fat as well. To keep these chops svelte but succulent, top them with a homemade pesto with… Read More
Doctors get a lot of questions — millions of them. But while the words used to ask the questions are almost always different, the underlying concerns don’t change very much from person to person or year to year. With this in mind, we … Read More