Heart-Healthy Recipes
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10 Healthy Recipes for Meatless Meals
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Quick look
- prep 10 min cook 20 min
- serves 4
Inexpensive, nutritious, and quick-cooking, tender, earthy lentils and roasted red peppers make a great side-dish salad with a light meal. High in protein, lentils are also a good…
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Quick look
- prep 10 min cook 15 min
- serves 25
Peanuts are an excellent source of protein, iron, and fiber, while flaxseed has a wide range of health benefits including being rich in alpha-linolenic acid, an essential fatty…
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Quick look
- prep 53 min cook 20 min
- serves 4
Bright green parsley pureed with olive oil and vinegar makes a zippy sauce to spoon over thin slices of perfectly cooked flank steak and wedges of bright orange…
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Quick look
- prep 30 min cook 15 min
Water chestnuts and chopped cilantro combine with chicken, scallions, ginger, and pepper to bring out Far East flavors to tempt every palate. These tasty packets are boiled, not…
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Quick look
- prep 25 min cook 36 min
These savory breadsticks taste delicious and look terrific on a buffet table or bundled as a gift. Freshly grated Parmesan, a bite of black pepper, and just a…
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Quick look
- prep 15 min cook 25 min
- serves 12
A combination of wheat germ, rolled oats, and whole-wheat flour make these delicious pancakes high in fiber, iron, and B vitamins. Berries add lots of antioxidants to the…
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Quick look
- prep 20 min cook 30 min
- serves 2
Make this recipe for a delicious side to any meal or double it for a vegetarian entree.
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Quick look
- prep 25 min cook 8 min
- serves 8
This smooth, fiber-rich sorbet and rich sauce give you a double dose of your favorite fruit — and you can make it from frozen berries any time of year.
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Quick look
- prep 15 min cook 15 min
- serves 4