Fitness

  • Can You Pass These 10 Everyday Fitness Tests?

    Can You Pass These 10 Everyday Fitness Tests?

    You'd be surprised what you can and can't do—give it a try and see how healthy you actually are. >>

60-second health checks, jumping jacks
Can You Pass These 10 Everyday Fitness Tests?

You may not need a gym membership if you can pass these everyday health tests. See how many you can… >>

streching illustration
Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>

weight scale
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

man stretching
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

yogurt peppers oranges
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

Face Massage
6 Surprising Benefits of Massage

Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down. >>

Shoulder stretch routine
Looking for an Easy Stretching Routine? Try This

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after… >>

spivey-prancercise-o
6 Unusual Exercise Programs Worth Trying

If you're looking to change up your workout, one of these trending exercise programs just might be… >>

Bathroom while exersice
5 Bizarre Things Exercise Does to Your Body

Though having an exercise routine improves cardiovascular health, elevates your mood, and builds… >>

Danger: 5 Surprising Ways You're Putting Your Feet at Risk
Danger: 5 Surprising Ways You’re Putting Your Feet at Risk

Last month, I sat down with renowned podiatrist Phil Vasyli, founder of the Vasyli Think Tank… >>