Healthy Eating

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7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

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10 Yummy Vegan Holiday Dessert Recipes

Classic treats without the classic guilt. Well, maybe just a little less guilt. Here, our favorite… >>

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8 Sneaky Things That Raise Your Blood Sugar Levels

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>

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Is Saturated Fat Bad? The Latest Studies Say…

For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We… >>

weight loss secrets scale
5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

mason jar salads
6 Pretty, Healthy Mason Jar Salad Recipes

Use mason jars to layer these salad recipes from YumUniverse's Heather Crosby for a fast lunch of… >>

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7 Turkey Myths That Could Ruin Your Thanksgiving

Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of the most common… >>

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10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try

Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>

leftover candy
5 Clever Ways to Use Leftover Halloween Candy

The average kid can consume up to 7,000 calories on Halloween. (Yes, you read that right.) Put… >>

yogurt
10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

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Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?

Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>

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Larry King and Liz Vaccariello: In Defense of (Burned) Food

If you, like Larry King, like your food extra well done, tune in: Reader's Digest editor in chief… >>

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Larry King and Liz Vaccariello: All Hail Kale

Reader's Digest's editor in chief Liz Vaccariello introduces Larry King to the myriad benefits of… >>

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10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

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How to Eat Like a Greek God and Lose Weight

The world’s most effective diet for health and weight loss might be one of its most ancient. In… >>

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To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>

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6 Food Staples That Last Longer Than You Think

Don't trash these common ingredients quite yet—they have incredible lifespans. >>

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Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>

Vitamin D
30 Simple Ways You Can Prevent Cancer

Cancers don’t develop overnight. These cancer-fighting foods and other lifestyle moves can… >>

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These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for… >>