Healthy Eating

Welcome to The Island Where People Forget to Die
Welcome to The Island Where People Forget to Die

In this place, people are far more likely to live to 100, and diseases like lung cancer… >>

superbowl snacks spiral potato
9 Super Bowl Foods That Are Insanely Better on a Stick

Hello, hostess with the mostess: These classic party appetizers get a cool upgrade when you simply… >>

5 Ridiculously Healthy Comfort Soups You Must Make Now
5 Ridiculously Healthy Comfort Soups You Must Make Now

Catherine Katz, founder of the culinary website Cuisinicity, shows you how to spice up winter with… >>

keep veggies fresh apples potatoes
9 Brilliant Ways to Keep Fruits and Veggies Fresh Longer

Purge that guilt over food waste (and save cash and time grocery shopping) with these smart tricks… >>

orange
10 Uniquely Hunger-Fighting Foods to Lose Weight

What do chia seeds, pears, and chickpeas have in common? They’re all hydrophilic, or high in… >>

mason jar salads
6 Pretty, Healthy Mason Jar Salad Recipes

Use mason jars to layer these salad recipes from YumUniverse's Heather Crosby for a fast lunch of… >>

neutralize fat genes saturated fats and sugar
5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

new years resolutions appreciate your body
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

pink journal
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

vegan treats candy cane
10 Yummy Vegan Holiday Dessert Recipes

Classic treats without the classic guilt. Well, maybe just a little less guilt. Here, our favorite… >>

raise blood sugar high fat meal
8 Sneaky Things That Raise Your Blood Sugar Levels

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>

butter
Is Saturated Fat Bad? The Latest Studies Say…

For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We… >>

weight loss secrets scale
5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

basting turkey
7 Turkey Myths That Could Ruin Your Thanksgiving

Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of the most common… >>

classic diet tips to ignore, oats
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try

Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>

leftover candy
5 Clever Ways to Use Leftover Halloween Candy

The average kid can consume up to 7,000 calories on Halloween. (Yes, you read that right.) Put… >>

yogurt
10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

liz vaccariello with larry king talking gluten
Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?

Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>

liz vaccariello with larry king talking burnt food
Larry King and Liz Vaccariello: In Defense of (Burned) Food

If you, like Larry King, like your food extra well done, tune in: Reader's Digest editor in chief… >>

liz vaccariello with larry king talking kale
Larry King and Liz Vaccariello: All Hail Kale

Reader's Digest's editor in chief Liz Vaccariello introduces Larry King to the myriad benefits of… >>