Healthy Eating

buckets of candy
14 Things Nutritionists Do on Halloween That You Don’t

Learn how top food experts make the idea of a healthy Halloween less scary. >>

frozen pizza
7 Shocking Foods That Sneak in Trans Fats

Common grocery store purchases may contain higher levels of artery-clogging trans fats than you… >>

broken lolipop
How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

pumpkins autumn health
The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

garbage can full of bread
What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>

almond milk watch weight
4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>

foods that prevent wrinkles carrots
6 Surprising Health Benefits to Eating Your Carrots

They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>

shrimp and penne
Cooking With Greek Yogurt: 7 Savory Recipes to Try

Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes… >>

teen looking at fast food
6 Weird Effects Fast Food Has on Your Brain

You probably know it can blow up your waistline, but fast food may also have a surprising impact on… >>

chili pepper
6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery. >>