10 Foods to Make You Sleepy

From Sleep to Be Sexy Smart and Slim, by Ellen Michaud with Julie Bain
If you thought milk and turkey were the only snooze-inducing foods, guess again! Learn how the Glycemic Index may help you fall asleep faster.
From Sleep to Be Sexy Smart and Slim
Honey
Previous
Previous Image
Next
Next Image
Image 10 of 10

Jupiterimages.com

10. Honey (73)

Learn more: See information about the most common sleep disorders and discover strategies for getting the good night's sleep you deserve.
Share Your Comments
Post a Comment
Name
Comment
Remaining Character Count:
 
Men's Health also breaks top 10 articles into multiple pages and while it's not ideal it is understandable...Readers Digest at least offers a complete view of all 10 items when click on "Print" at the top right corner above the title...other websites don't. Just a quick tip for reading enjoyment. :)

By Geekette Bits, on 09/26/2009
trust me on this..........people suffering from long term insomnia will try ANYTHING to get to sleep. I agree this may not be the most healthy solution, but if it has scientific backing and it's shown to work.........then it's worth putting out there for those who may need it.

By housal99, on 09/25/2009
Isn't glucose suppose to stimulate you and give energy? So eating them would keep you pump up.

By meako , on 09/25/2009
See All Comments
Advertisement

Top 10 Valentine's Day Aphrodesiacs: Avocado Top 10 Aphrodisiacs
Buying Deck Lumber Step-by-Step Instructions and Pictures: How to Buy Deck Lumber
Top Section View Step-by-Step Pictures and Instructions for How to Build a Message Center