10 Tips for Healthy, White Teeth
Not only do the 32 nuggets in your mouth help you talk and chew, they can make or break your appearance. Here are 10 secrets for keeping your pearly whites in tip-top shape.
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3. Clean your tongue with a tongue scraper every morning to remove tongue plaque and freshen your breath. One major cause of bad breath is the buildup of bacteria on the tongue, which a daily tongue scraping will help banish. Plus, using a tongue scraper is more effective than brushing your tongue with a toothbrush, says Dr. Katz.