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19. Look for the words "grilled," "baked," or "broiled." If they're cooked that way, they're not fried -- and you'll automatically be reaping some savings in terms of fat and calories.
20. Have an apple, banana, nonfat yogurt, or some other healthy snack an hour before you hit the fast-food line. That way you're not showing up starving. If you're too hungry, one whiff of the enticing fast-food smells will send all your good intentions of a salad right out the drive-through window.
21. Eat breakfast at home and save fast food for lunch or dinner. At least you'll know you're getting one wholesome meal. Plus, since it's hard to eat high-fiber cereal in your car, you're more likely to order a high-fat option, like a sausage biscuit.
22. Make a supermarket your fast-food restaurant. Run in, grab a piece or two of fruit, a cup of yogurt, an energy bar, a salad at the salad bar, a turkey sandwich at the deli counter, and you're out through the express lane with breakfast, lunch, and snacks in 10 minutes.
23. Avoid processed or cured meats. We're talking hot dogs, salami, bologna, and ham. These heavily processed meats are filled with fat, salt, chemical additives, and in some cases, sugar. At a deli or a sub shop, go for turkey breast, chicken breast, or roast beef instead.
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