4 Magic Desserts

Don't skip dessert! Skip the guilt by giving your dessert a healthy makeover.

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• Diet Recipes
• Diabetes
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• Diabetes Recipes
• Dessert Recipes

Magic Dessert #1

Typical Dessert
1 slice apple pie with 1/2 cup ice cream

Total GL: 29
Total calories: 363

Magic Dessert
1 Maple-Walnut Roasted Apple with ice cream


Total GL: 17
Total calories: 207

The Fixes
●Kept the apple but got rid of the piecrust and the extra sugar used for the filling. Both of these ingredients are responsible for increasing the GL of this dessert (plus, the piecrust is high in calories and full of saturated fat).

●Added walnuts for protein and “good” fat to help fill you up and further lower the dessert’s GL.

●Cut the ice cream down to one small scoop and switched to reduced-fat ice cream to lower the saturated fat.

• Dessert Makeovers
• Don't skip dessert. Just learn how to make the right choices when your sweet tooth calls.
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• 5 Magic Dinner Menus
• Give your dinner a makeover and finish your day the healthy way.
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• Dinner Makeovers
• Here are some healthy dinner choices you won't spend hours preparing.
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• Snack Makeovers
• If you choose your foods wisely, snacking can actually be good for you.
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• 5 Magic Lunch Menus
• Give your lunch a makeover and stay healthy during the day.
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• Lunch Makeovers
• See how your choices can lighten your lunch, no matter where you are.
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• 3 Magic Breakfast Menus
• Give your breakfast a makeover and start your day the healthy way.
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• Breakfast Makeovers
• If your idea of breakfast is a bagel, a bowl of cornflakes, or a pile of pancakes or waffles, help is here.
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