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5 Happiness Secrets For Tough Times

By Chandni Jhunjhunwala

Expert tips to help you cope with a bad economy, and increase your bursts of happiness throughout the day.

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5. Take Care of Your Body
When times are tough, it's easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips. Your thinking is "I have more important things to worry about right now than looking good."

But carve out a small part of your day to give your body some TLC. It will go a long way in boosting your happiness. "Even if you can't afford to go to the gym," Lyubomirsky says, "take time out to exercise at home or meditate."

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Who cares!!! My boyfriend thinks the same with me. He is eight years older than me, lol. We met online at __ AgelessFriends.com __ a nice place for Younger Women and Older Men, or Older Women and Younger Men, to interact with each other. Maybe you wanna check out.

By kaly, on 09/07/2009

Be an encourager. The compliment you give today to someone else may come back to you tenfold when you need one the most yourself.

By Cindy Crawford, on 08/18/2009

Good advice I like to say the cup of coffee is half full.

By rak1964, on 02/12/2009

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