When times are tough, it's easy to get skip your regular workouts in favor of moping in front of the TV and eating a bag of chips. Your thinking is "I have more important things to worry about right now than looking good."
But carve out a small part of your day to give your body some TLC. It will go a long way in boosting your happiness. "Even if you can't afford to go to the gym," Lyubomirsky says, "take time out to exercise at home or meditate."
Who cares!!! My boyfriend thinks the same with me. He is eight years older than me, lol. We met online at __ AgelessFriends.com __ a nice place for Younger Women and Older Men, or Older Women and Younger Men, to interact with each other. Maybe you wanna check out.
By Cindy Crawford, 08/18/2009, 7:43 PM EDT
Be an encourager. The compliment you give today to someone else may come back to you tenfold when you need one the most yourself.
By rak1964, 02/12/2009, 11:44 AM EST
Good advice I like to say the cup of coffee is half full.
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