Cigarette smoking may be to blame for one in five cardiovascular disease deaths. Smoking damages blood vessels by lowering good cholesterol (HDL), complicating blood flow and contributing to high blood pressure. Additionally, smoking is linked to insulin resistance and the cluster of problems that collectively define metabolic syndrome.
9 Healthy Resolutions for 2010 Welcome the new year with a renewed commitment to living healthy. Our resolutions for wellness will help keep you energized, fit, and beautiful from the inside out.
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