The nation's weight problem accounts for 112,000 deaths per year, according to the American Heart Association. Heart disease, higher in persons who are overweight or obese, is a consequence of grave importance as it can lead to heart attack and death. Carrying extra weight can raise your blood pressure, elevate your triglycerides, decrease HDL ("good") cholesterol, and put you at risk for serious conditions, like diabetes and cancer. Get the numbers on your scale out of the danger zone by being mindful about diet and exercise. If you need help, speak with your doctor or consult a nutritionist.
9 Healthy Resolutions for 2010 Welcome the new year with a renewed commitment to living healthy. Our resolutions for wellness will help keep you energized, fit, and beautiful from the inside out.
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