Because Americans are more likely to adapt to stress than quell it, millions are unaware their heart health is at rick. Chronic stress and coronary heart disease go hand and hand. Its linked to unhealthy cholesterol levels, hypertension, and a host of unhealthy habits that most of us turn to under duress. Aside from all of this, if you're often in a bad mood it may be time to address your stress. Studies maintain that hostility may trump the leading predictors of heart disease.
9 Healthy Resolutions for 2010 Welcome the new year with a renewed commitment to living healthy. Our resolutions for wellness will help keep you energized, fit, and beautiful from the inside out.
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