5 Simple Ways to Squash Stress

By Edward A. Taub, M.D., FAAP, with Michael Levin & David Oliphant
The easiest way to dig ourselves out of a mountain of stress is to do something just for fun! Here are 5 tried-and-true ideas for squashing stress and finding joy, from Managing Your Stress in Today's World.
From Managing Your Stress in Today's World
Related Topics
Drink a Cup of Tea
Previous
Previous Image
Next
Next Image
Image 1 of 5

© 2009 Jupiterimages Corporation

Enjoy a Cup of Tea

Drinking tea has always been a traditional remedy for relaxation and stress relief, and now, researchers in England have found that tea drinkers tend to have lower levels of cortisol, which is commonly known as the "stress hormone." Cortisol is secreted by our adrenal glands, especially in response to fear and anxiety, and it can lead to health problems ranging all the way from weakened immunity to excess belly fat.
Share Your Comments
Post a Comment
Name
Comment
Remaining Character Count:
 
See All Comments
Advertisement

Step-by-Step Instructions to Install a Laminate Kitchen Countertop, Adding The Sink and Faucet
Plumbing for Refrigerator Step-by-Step Instructions and Pictures: How to Install Plumbing for a Refrigerator
Step-by-Step Pictures and Instructions For Building A Raised-Edged Border For Your Garden Beds