5 Spices for Better Health (page 2 of 2)

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Rosemary. It contains substances that have an anti-inflammatory effect, which may improve immune function and circulation, and reduce the severity of asthma attacks. Used as aromatherapy, it may enhance memory and cognition.

Coriander. Also called cilantro, and often used in Mexican cuisine, coriander is rich in protective phytochemicals and is a good source of iron, magnesium and manganese.

Cinnamon. One of the oldest spices known, cinnamon seems to reduce inflammation, and recent studies show that it may also be especially beneficial for those with type 2 diabetes.

In one study, consuming less than a 1/4 a day reduced blood sugar in people with diabetes by about 20% and lowered triglycerides, LDL ("bad") and total cholesterol. In another, chewing cinnamon gum, or simply smelling the spice, improved attention and memory.

Cancer Fighters

In addition to all the healthful benefits we get from the seasonings listed above, some may also help ward off cancer or slow the growth of tumors. In a USDA review of 39 herbs, researchers found that oregano, dill, thyme and rosemary have some of the highest levels of cancer-fighting antioxidants. Other studies suggest that turmeric, sage, clove, ginger and chili pepper may help fight the killer disease. Remember that the next time you spice up your favorite dishes.

From Reader's Digest - April 2007
 
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