6 Tips for Healthier Grilling

Sure, firing up the barbecue or gas grill provides you with a sociable, relaxing time in the backyard, which is an instant stress buster. But it’s particularly beneficial for people with diabetes because grilling happens to be a healthy cooking technique. Here are a half-dozen ways to get the best benefits from grilling.
From 759 Secrets for Beating Diabetes
Grilling Seafood and Lean Protein
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Jack Puccio / istockphoto

Tip 1. Bypass burgers and fill the grill with seafood and lean cuts of meat. You don't have to gorge on fatty burgers and bratwursts just because you’re cooking outside. Healthier choices include skinless chicken breasts, beef tenderloin or sirloin, and fish.

Recipe to Try: Salmon with Citrus Salsa
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