Exercise Matters
A walk with your spouse gives you a chance to talk over the day, and playing tennis together can be a bonding experience. But that's not why you should bother. Here's why: Getting active can mean a longer life for both of you.
wow that's great now i know how to decreased my stress hmmmpppp...thank you for the info.hope to read more from you..keep it up!
By mira, 10/10/2009, 10:47 AM EDT
wo..never know that..im always walking to my lecture hall..ya it took maybe 30 hours...and i never know it can reduces stress..so im taking bus instead..haha..so im trying to walk again after this.hehe
From readersdigest.com
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