Back Stretch
Sit in a chair, with your feet flat on the floor. Lace the fingers of your hands together and place them across the front of your right knee.
Lean as far toward your right knee as you can, breathing out as you do, and then return to an upright position. Spend 3 seconds leaning forward and 3 seconds returning. Repeat 4 times, then switch sides.
From 
Advertisement 
