Get Fit Before Dinner: 7 Easy Exercises to Do While You Cook

Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and a bit stronger in no time flat.
From 759 Secrets for Beating Diabetes
Heel Raise Exercise
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Heel Raise
Stand behind the chair with your feet 4 inches apart, your left hand on the chair back, and your right hand on your hip. Raise onto your toes over 2 seconds, and then lower back down over 2 seconds. Repeat 9 more times.
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