Arm Lift
Sit in the chair and extend your arms to either side at shoulder height, palms facing forward. Slowly, over the space of 5 seconds, raise your arms until your hands meet over your head. Try to keep your arms even with your ears, not letting them come forward. Hold this position for 5 seconds, and then spend 5 more seconds returning your arms to the original position. Repeat 5 more times.
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