7 Sleep Disorders: What's Keeping You Awake?

Learn about the most common sleep barriers and discover strategies for getting the good night's sleep you deserve.
From Sleep to Be Sexy Smart and Slim
Sleep Disorders: Sleep Apnea
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Sleep Apnea
If you wake in the morning feeling sleepy, irritable, sad, forgetful, and headachy, there's a good chance that you have sleep apnea, a sleep-related breathing disorder that affects 20 million of us -- particularly when we're pregnant. There are three types of sleep apnea: obstructive, central, and complex.

Learn more about the different types of sleep apnea and their symptoms
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If you find that you have insomnia because you can't relax, the sleep music and guided imagery on this site can help: www.insomnia123.com. We're all stressed out -- by the economy, job security, pirates! If you watch the news for even 5 minutes, you can find something. But laying awake in bed worrying about it doesn't help. Don't live tired! Then you'll have more things to worry about. - Melissa http://www.insomnia123.com

By melissazee, on 04/13/2009

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